AO: ramble_lunch Q: Bundy PAX: Cauliflower, Turtle, Bootleg, Churchkey, Keystone, Mud Dawg FNGs: None COUNT: 7 WARMUP: Lay out the spread and pick the holes we want to follow. THE THANG: Pretend we were out at Augusta National. ANNOUNCEMENTS: LC has just a couple more weeks. COT: Amen.
AO: the_castle Q: DoubleDown PAX: Wham, Wannabe, TOY, Selfie, Kamikaze, grilz, Special K FNGs: None COUNT: 8 WARMUP: SSH, LBAC forward and back, OHC, Imperial Walker THE THANG: Tunes played were all tax themed – cinder block Tabata – 40 sec on with 20 rest AMRAP – squat curls, OHP, Kamijaze pull over, bent row, …
AO: stumble Q: LA Gear PAX: HolyPoker, Chewy, Prodigal, Lunch Lady (Beets), Quartermaster, TomTom (3rd F), Quaker, TapeWorm, Snowflake, Pipeline, Teddy, Pondo, Kemba, Duck Hunt FNGs: 1 Duck Hunt COUNT: 15 WARMUP: wait for stragglers then give route overview THE THANG: connect.garmin.com/modern/course/258759161 (Derived from YHC’s first F3 run–Q’d by Belding–7 years ago) ANNOUNCEMENTS: Ville to …
AO: kudzu Q: Snowden (Weasel Supporter) PAX: Bush, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 3 WARMUP: Nah THE THANG: Kudzu route on foot at a brisk walking pace. Achilles and back friendly. FMJ did his workout. ANNOUNCEMENTS: There’s a rodeo coming! COT: Oh yes.
AO: amble Q: Love Bug PAX: Double Rub, Fallout, Schweddy, Betamax, Biggie Smalls, Lobstah, Froman, Oscar, Trademark, Woody FNGs: None COUNT: 10 WARMUP: Route Debate. THE THANG: see Love Bug’s route map and do it backwards. ANNOUNCEMENTS: Speed for Need in May COT: Schweddy took us out.
AO: woodshed Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 2 intrepid pax made the hard choice and ventured out for a rainy, puddlejumping slog of a beatdown this morning at woodshed WARMUP: none – straight to it. THE THANG: moseyed out around the Queens Way / Chamblee loop, stopping 5 times for pain …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Aristotle FNGs: None COUNT: 4 WARMUP: SSHs, IWs, TTTs, HBs, x 15 each. Each exercise followed by 2 flying squirrels LBACs – forward and backwards x 10 each, OHPs and Michael Phelps x 10 each followed by 2 flying squirrels THE THANG: Since we no longer have …
AO: thunder Q: Silent Bob PAX: Bucket Truck, Snowflake, Lobstah, Fallout, CESS, Spot, Silent Bob FNGs: None COUNT: 7 WARMUP – Hello Dolly (in cadence) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Merkins x25 (#1 country singles) THE THANG – Mosey around track and head to …
AO: swampfox Q: Leprechaun PAX: Kilt, Fountainhead, Kitty FNGs: None COUNT: 4 WARMUP: Grab a block and mosey to church for cover SSH Little Baby arm circles Squats Big Boys THE THANG: Block work with bear crawls, sprints, and back pedals mixed in between sets. ANNOUNCEMENTS: see slack COT: prayers for accountability and doing the …
AO: hammer Q: Collar PAX: Bindi, Collar, McNugget, Ratatouille FNGs: None COUNT: 4 WARMUP: 21s with merkins and big boys THE THANG: 21s with squats and heel tap crunches ANNOUNCEMENTS: Gov. Cup and Collar is 40 COT: Collar led