AO: the-bunker
Q: Jar Jar
PAX: Bidet
FNGs: None
COUNT: 2
DISCLAIMER
WARMUP: side straddle and imperial squat Walker
THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way.
Various arm work with a small lap in between
Modified killer bees to save old men’s bodies
Some Mary on the way back
:alert: ANNOUNCEMENTS :alert: : families helping families
November 30th Christmas tree sale at AA blueberry farm
COT: Jesus calms the storm in your life
Q: Jar Jar
PAX: Bidet
FNGs: None
COUNT: 2
DISCLAIMER
WARMUP: side straddle and imperial squat Walker
THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way.
Various arm work with a small lap in between
Modified killer bees to save old men’s bodies
Some Mary on the way back
:alert: ANNOUNCEMENTS :alert: : families helping families
November 30th Christmas tree sale at AA blueberry farm
COT: Jesus calms the storm in your life