THE SETUP Six hearty PAX absolutely DOMINATED the fartsack this morning and posted to Crusade in order to get some miles in and (unbeknownst to them) encourage the QIC. You see, I was actually hoping that nobody would show up and that I could just go home and get back in bed. I’m not proud …
The men of Turning Point showed up in F3 Lexington-leading numbers once again, ready for whatever YHC could deal out. I had a plan and stuck to it – for better or for worse. When all was said and done, I think we all got better. Today’s workout could’ve been a burpee beatdown for the …
When I signed up for the “Bring the Ruckus” challenge, I initially chose a different date. Due to a scheduling conflict, I switched to the 28th. Not only did this mean I would have to plan for a full hour of pain (as opposed to the mid-week 45), but I’d also be leading the workout …
It’s not really a secret that I’m a BIG fan of AMRAP courses. I love that they provide a physical and mental challenge while also serving as a monthly measuring stick. I’ve been wanting to create one for some time now and decided the time was perfect to establish something at the newly opened Arena …
I was very excited to be able to lead the men of Turning Point on this day because it gave me the opportunity to show some RESPECT a fellow F3 brother who has meant a lot to me, the one and only Granola. Over the years I’ve appreciated his mumblechatter, his work ethic, his commitment …
I always enjoy my monthly visit to Q at the Graveyard – F3 Lexington’s original AO. After feeling sympathy pains in my right clavicle following the tragic injury suffered by Aaron Rodgers at the hands of a (edited for content) Minnesota Vikings player, I decided to put the PAX’s collar bone/shoulder area to the test …
Following a YUGE launch on Tuesday, I was honored and excited to Q the first “normal” workout featuring what will hopefully become the “regulars” of this new AO. I had driven around the lot the day before to get a lay of the land and arrived early to check out the back of the school. …
Nine men made it out for the weekly running of the Viper. This test of endurance never fails to challenge those who dare to “step” up. While there was a bit of confusion about where we were supposed to meet up to start, the two groups eventually found one another at the Big Boy Steps …
This morning was a time of reflection for YHC. It marked a my 80th F3 Lexington Q over the past 2-plus years. In that time the physical, mental and spiritual progress I’ve made has been significant. I was extremely excited to share this personal milestone with my brothers at Turning Point, the AO I’ve always …
It’s always a good time leading the Shawshank PAX. Knowing that many of the Shank regulars would not be in attendance because they’d be getting their last decent sleep prior to the Blue Ridge relay, I planned for a relatively small crowd. While this workout would’ve worked out if we had more guys, the 8 …