Adapt and overcome was first noted by my previous AOQ- One day everything will be lined up and something will happen, you have to be ready. Well, this day came and I wasn’t really ready. Thank goodness for Iron Pax Challenge… maybe?? Your AOQ actually loaded the truck up the night before with F3Stitches. We …
Conditions: It’s Columbia so the usual 100% humidity and 75 degrees. Opening prayers and pre-workout mumble chatter. Warm up: SSH with some LBAC’s and detention favorite TTT. The Thang: Cinderblock Blackjack- start on one side of the parking lot and 1 rep of curl to overhead press to overhead tricep extension followed by a short …
11 pax came out for a cinderblock blackjack party!Read More »
July 20th,2016 -1461 days ago-the M and I heard words we will never forget. Your child has Cancer. Brayden (aka #F3Stitches) was diagnosed with Leukemia at the young age of 10. Through God’s grace, four years later,we are here, still fighting, still advocating, still praying for a world without blood cancers. Conditions:77*and 100% saturation Opening …
Conditions: *Cold- 32 with 100% feels Disclaimer/Prayer The Thang: 30 Pax came out to celebrate a milestone in the gloom. 3-1/2 yrs ago (1212 days from today to be exact) I heard the words I will never forget- “Your son has cancer” Soul crushing words- I wept-I was shocked and I was angry. How? My …
F3Stitches- #PrayforBray #YayforBray ring the bell QRead More »
Conditions: *breezy 73 with 90% humidity* Disclaimer/Prayer The Thang: Since the ole school house is closed on Friday’s, your AOQ decided to get in a early birthday/halloween celebration. The gloom brought out 10 beasts ready eat. Here is how it went down…. Circle up: -Arm Circles 3ct x 7 IC Fwd -Arm Circles 3ct x …
11 pax Men came out for week 3 of the Iron Pax Challenge. (Meter’s 43) Well technically-10 and 1 FNG. Said FNG was running the streets this a.m. when BooBoo and Rumble Strip crossed paths with him. The NoxGear attracted him like a moth on a bug light. Once he was trapped, the men did …
Conditions: *brisk n bearable* 45* Disclaimer/Prayer The Thang: As most of the Lexington #Pax were attending Gauntlet, YHQ stepped up to Q those who stayed behind. Bar Crawl still on IR, me coming off kidney stone surgery and welcoming a new member Bublé, we decided to take this time to show him what all Detention has …
Conditions: windy*brisk* 41* Disclaimer/Prayer The Thang: YHC set out with a well thought out plan….on paper, laminated and all.. Uhm, sometimes you have to modify the Q, but never the #devo. Here is how it went down. Circle up: -TTT x 3ct @10 IC #PAX least favorite, go ahead and get the mumble chatter started …
1000 Rep Challenge… Err- However you can get there..Read More »
Conditions: pleasant 61* Disclaimer/Prayer The Thang: YHC birthday just happened to fall on a WO day, the day after Halloween. After consuming the 2.0’s share from candy tax last night, I may have over-taxed myself. The profits were too good to pass up! I arrived earlier than a BR time and what started off (in …
Conditions: pleasant 71* Disclaimer/Prayer The Thang: YHC may or may not be notorious for always being as late or later than Banjo to a WO. Unfortunately, work got in his way and I had no choice but to make it early since our AOQ decided to have a whomever is last has to Q contest. …