Conditions: 33 degrees, clear sky. After last week there’s nothing to complain about other than staying up late watching the game. Warm Up TTT x 10 IW x 10 LAC x 10(forwards & backwards) LBC’s x 10 Indian Run (down the drive way around to the new entrance) The Thang 6 light poles around the …
18 PAX gathered for a celebration of Depot’s 4 year anniversary. It was cold but luckily it didn’t stay that way for long. Conditions: Quintessential Depot winter weather. 43 degrees, cold, wet, and drizzly. Warm UP 4 Burpees OYO TTT x 15-IC 4 Burpees OYO LBAC 10-Forward and 10-Reverse IC 4 Burpees OYO IW …
13 PAX assembled for the first leg of the Arrears Triple Crown. Conditions: 54 degrees, pleasantly warm. No complaints. Warm up Mosey around the upper parking lot and circle up. TTT x 10 LAC x 10 (forwards and backwards) SSH x 12 The Thang Each PAX grabs a cinderblock and circles up at the field right …
Conditions: It was a clear black night, a clear white moon… 50 degrees and dare I say “cold”? Disclaimer & Warm up Start strong with LAC x 11 Forwards & Backwards TTT x 10 Junk in the Dirt (a lost treasure) x 30 seconds IW x 15 Run in place so Q can gather his …