Lonesome in the gloom
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
Month: November 2024
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
More wet, less soupy
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
The Quest For The Perfect Field Trip Route Comtinues
AO: jailbreak Q: Cheers PAX: Shine, Love shack, Coon Dog, Cheers, Blooper, Mungo, Revere, Soaker FNGs: None COUNT: 8 We have tried several routes in the past where we can stop, do our exercises, and return getting in a 5k run in the process. The Amphitheatre is a good place to stop, we just have …
The Quest For The Perfect Field Trip Route ComtinuesRead More »
The Quest For The Perfect Field Trip Route Comtinues
AO: jailbreak Q: Cheers PAX: Shine, Love shack, Coon Dog, Cheers, Blooper, Mungo, Revere, Soaker FNGs: None COUNT: 8 We have tried several routes in the past where we can stop, do our exercises, and return getting in a 5k run in the process. The Amphitheatre is a good place to stop, we just have …
The Quest For The Perfect Field Trip Route ComtinuesRead More »
The Quest For The Perfect Field Trip Route Comtinues
AO: jailbreak Q: Cheers PAX: Shine, Love shack, Coon Dog, Cheers, Blooper, Mungo, Revere, Soaker FNGs: None COUNT: 8 We have tried several routes in the past where we can stop, do our exercises, and return getting in a 5k run in the process. The Amphitheatre is a good place to stop, we just have …
The Quest For The Perfect Field Trip Route ComtinuesRead More »
The Quest For The Perfect Field Trip Route Comtinues
AO: jailbreak Q: Cheers PAX: Shine, Love shack, Coon Dog, Cheers, Blooper, Mungo, Revere, Soaker FNGs: None COUNT: 8 We have tried several routes in the past where we can stop, do our exercises, and return getting in a 5k run in the process. The Amphitheatre is a good place to stop, we just have …
The Quest For The Perfect Field Trip Route ComtinuesRead More »
Return of the Teddy
AO: iron_yard Q: Silver Bullet , Teddy PAX: Silver Bullet, Teddy, Jasmine; Louie FNGs: None COUNT: 2 DISCLAIMER THE THANG: Teddy Walk Teddy Stretch Curls Squats :alert: ANNOUNCEMENTS :alert: : Sign up for the Cold Brew 1/2 on 12/21/2024 — alternative rucking route available COT: Prayers for all those healing and suffering. Prayers for the …
Return of the Teddy
AO: iron_yard Q: Silver Bullet , Teddy PAX: Silver Bullet, Teddy, Jasmine; Louie FNGs: None COUNT: 2 DISCLAIMER THE THANG: Teddy Walk Teddy Stretch Curls Squats :alert: ANNOUNCEMENTS :alert: : Sign up for the Cold Brew 1/2 on 12/21/2024 — alternative rucking route available COT: Prayers for all those healing and suffering. Prayers for the …