AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …