AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
AO: turning_point Q: Breakfast Club PAX: Candy Stripe, Breakfast Club, E.T., PickAxe FNGs: None COUNT: 4 CONDITIONS: Drizzle, Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: Little Baby Arm Crunches, SSH, Through the Tunnel (at each Pax’s own pace) THE THANG: Each pax randomly drew a card from the F3 deck of cards. The exercises were, in …
AO: turning_point Q: Breakfast Club PAX: Candy Stripe, Breakfast Club, E.T., PickAxe FNGs: None COUNT: 4 CONDITIONS: Drizzle, Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: Little Baby Arm Crunches, SSH, Through the Tunnel (at each Pax’s own pace) THE THANG: Each pax randomly drew a card from the F3 deck of cards. The exercises were, in …
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: the_hollow Q: Ken Doll PAX: Bare Market, Muggy Tape, Genie FNGs: None COUNT: 4 CONDITIONS: High 60s, slight mist at times STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER THE THANG: Mosey to car parking lot COP Good Morning x 10 IC TTT x 10 IC IW x 10 IC Michael Phelps x 10 IC Line …