AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO: