AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Valdez, Switch Blade (Phil Orr), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER It was implied WARMUP: Little bit THE THANG: Valdez was first car in parking lot. YHC pre-ran than looped back and met with Lemmy. Switchblade did Bootcamp-ish solo. I can only assume FMJ did a …
AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …
AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!
AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!