AO: score Q: Crawlspace PAX: Aaron Horwood, OBC, Prenup, Nails, Lumen, Seeker FNGs: None COUNT: 7 DISCLAIMER Executed WARMUP: Standard, on the hard pavement in the lower lot. THE THANG: Ginsu woke up sick and so the Pax was left to wonder what he might do, so we did lots of flutter kicks! Basically went …
AO: score Q: Crawlspace PAX: Aaron Horwood, OBC, Prenup, Nails, Lumen, Seeker FNGs: None COUNT: 7 DISCLAIMER Executed WARMUP: Standard, on the hard pavement in the lower lot. THE THANG: Ginsu woke up sick and so the Pax was left to wonder what he might do, so we did lots of flutter kicks! Basically went …
AO: sandlot Q: Fenway PAX: Coin Flip, Fenway, Ruby, Running Rebel, Two Gloves, Woodpecker , Jerry Bowers FNGs: 1 Jerry Bowers COUNT: 7 DISCLAIMER: Modify as necessary. WARMUP: Side Straddle Hop, Through the Tunnel, Hill Billie’s, Seal Claps, Raise the roof, Wind Mill, High knees, Imperial Walkers, Cobra stretch, Toe touch, Michael Phelps. THE THANG: …
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm, Hello Kitty FNGs: None COUNT: 3 DISCLAIMER WARMUP: For YHC and TW THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb …
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm, Hello Kitty FNGs: None COUNT: 3 DISCLAIMER WARMUP: For YHC and TW THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb …
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm, Hello Kitty FNGs: None COUNT: 3 DISCLAIMER WARMUP: For YHC and TW THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …