AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: rogue Q: Swingline PAX: Bemis, SweetTart, BabyRuth(AOQ TheWall), Huffy, LA Gear, Quaker, Shocker FNGs: None COUNT: 8 DISCLAIMER WARMUP: Idle chatter and debate if we’re a running or talking club THE THANG: Hit the streets, down Rosewood and through Owens Field. connect.garmin.com/modern/course/316554287 :alert: ANNOUNCEMENTS :alert: : 11/9 – F3 Columbia 12 Year Families Helping …
AO: rogue Q: Swingline PAX: Bemis, SweetTart, BabyRuth(AOQ TheWall), Huffy, LA Gear, Quaker, Shocker FNGs: None COUNT: 8 DISCLAIMER WARMUP: Idle chatter and debate if we’re a running or talking club THE THANG: Hit the streets, down Rosewood and through Owens Field. connect.garmin.com/modern/course/316554287 :alert: ANNOUNCEMENTS :alert: : 11/9 – F3 Columbia 12 Year Families Helping …
AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …