AO: hammer Q: McNugget PAX: Billy Bob, Bindi, Birthday Suit, McNugget FNGs: None COUNT: 4 DISCLAIMER WARMUP: 15 SSH IC 15 windmills IC 15 mountain Climbers IC Little baby arm circles 10 forward IC 10 reverse IC THE THANG: Grab blocks (Billy Bob carried the log) March to Ivy Hall (cusak, farmer’s carry, fireman’s carry)- …
AO: score Q: Crawlspace PAX: Aaron Horwood, OBC, Prenup, Nails, Lumen, Seeker FNGs: None COUNT: 7 DISCLAIMER Executed WARMUP: Standard, on the hard pavement in the lower lot. THE THANG: Ginsu woke up sick and so the Pax was left to wonder what he might do, so we did lots of flutter kicks! Basically went …
AO: score Q: Crawlspace PAX: Aaron Horwood, OBC, Prenup, Nails, Lumen, Seeker FNGs: None COUNT: 7 DISCLAIMER Executed WARMUP: Standard, on the hard pavement in the lower lot. THE THANG: Ginsu woke up sick and so the Pax was left to wonder what he might do, so we did lots of flutter kicks! Basically went …
AO: score Q: Crawlspace PAX: Aaron Horwood, OBC, Prenup, Nails, Lumen, Seeker FNGs: None COUNT: 7 DISCLAIMER Executed WARMUP: Standard, on the hard pavement in the lower lot. THE THANG: Ginsu woke up sick and so the Pax was left to wonder what he might do, so we did lots of flutter kicks! Basically went …
AO: score Q: Crawlspace PAX: Aaron Horwood, OBC, Prenup, Nails, Lumen, Seeker FNGs: None COUNT: 7 DISCLAIMER Executed WARMUP: Standard, on the hard pavement in the lower lot. THE THANG: Ginsu woke up sick and so the Pax was left to wonder what he might do, so we did lots of flutter kicks! Basically went …
AO: score Q: Crawlspace PAX: Aaron Horwood, OBC, Prenup, Nails, Lumen, Seeker FNGs: None COUNT: 7 DISCLAIMER Executed WARMUP: Standard, on the hard pavement in the lower lot. THE THANG: Ginsu woke up sick and so the Pax was left to wonder what he might do, so we did lots of flutter kicks! Basically went …
AO: sandlot Q: Fenway PAX: Coin Flip, Fenway, Ruby, Running Rebel, Two Gloves, Woodpecker , Jerry Bowers FNGs: 1 Jerry Bowers COUNT: 7 DISCLAIMER: Modify as necessary. WARMUP: Side Straddle Hop, Through the Tunnel, Hill Billie’s, Seal Claps, Raise the roof, Wind Mill, High knees, Imperial Walkers, Cobra stretch, Toe touch, Michael Phelps. THE THANG: …
AO: sandlot Q: Fenway PAX: Coin Flip, Fenway, Ruby, Running Rebel, Two Gloves, Woodpecker , Jerry Bowers FNGs: 1 Jerry Bowers COUNT: 7 DISCLAIMER: Modify as necessary. WARMUP: Side Straddle Hop, Through the Tunnel, Hill Billie’s, Seal Claps, Raise the roof, Wind Mill, High knees, Imperial Walkers, Cobra stretch, Toe touch, Michael Phelps. THE THANG: …
AO: sandlot Q: Fenway PAX: Coin Flip, Fenway, Ruby, Running Rebel, Two Gloves, Woodpecker , Jerry Bowers FNGs: 1 Jerry Bowers COUNT: 7 DISCLAIMER: Modify as necessary. WARMUP: Side Straddle Hop, Through the Tunnel, Hill Billie’s, Seal Claps, Raise the roof, Wind Mill, High knees, Imperial Walkers, Cobra stretch, Toe touch, Michael Phelps. THE THANG: …
AO: sandlot Q: Fenway PAX: Coin Flip, Fenway, Ruby, Running Rebel, Two Gloves, Woodpecker , Jerry Bowers FNGs: 1 Jerry Bowers COUNT: 7 DISCLAIMER: Modify as necessary. WARMUP: Side Straddle Hop, Through the Tunnel, Hill Billie’s, Seal Claps, Raise the roof, Wind Mill, High knees, Imperial Walkers, Cobra stretch, Toe touch, Michael Phelps. THE THANG: …