AO: turning_point Q: Quisenberry PAX: Breakfast Club, E.T., PickAxe, Polaroid, Quisenberry, Wapner FNGs: None COUNT: 6 CONDITIONS: Clear, 50°, Felt like 48°, Humidity 95%, Wind NNE 3.9 mph STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Mozey down to the playground end of the track THE THANG: Modified Murph – Run a lap – Squats x30 – …
AO: turning_point Q: Quisenberry PAX: Breakfast Club, E.T., PickAxe, Polaroid, Quisenberry, Wapner FNGs: None COUNT: 6 CONDITIONS: Clear, 50°, Felt like 48°, Humidity 95%, Wind NNE 3.9 mph STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Mozey down to the playground end of the track THE THANG: Modified Murph – Run a lap – Squats x30 – …
AO: turning_point Q: Quisenberry PAX: Breakfast Club, E.T., PickAxe, Polaroid, Quisenberry, Wapner FNGs: None COUNT: 6 CONDITIONS: Clear, 50°, Felt like 48°, Humidity 95%, Wind NNE 3.9 mph STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Mozey down to the playground end of the track THE THANG: Modified Murph – Run a lap – Squats x30 – …
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
AO: woodshed Q: Pondo PAX: Kenny G, Pipeline, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 5 DISCLAIMER WARMUP: 20 SSH, 20 IW’s all IC. 20 merkins, 20 squats, 20 calf raises, 20 CDD all OYO. THE THANG: pax lined up for Indian Run to Indian Mound. Stopped for pain stations along the way for …
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …