AO: score Q: RayCharles PAX: Crawlspace, Ginsu, Lumen, Nails, Sled, OBC, Ripcord FNGs: None COUNT: 8 WARMUP: Situational awareness achieved, less than 25 SSH’s! Ray always does a great stretch routine. THE THANG:Thank you to Ballboy for making Ray Charles sore enough to be kinder and gentler this morning! Grabbed some bricks and heavy blocks …
AO: rogue Q: Chewy PAX: Chewy, Christopher Childers (F3 Satchel), Choppa, Easy Street, BabyRuth(AOQ TheWall), Bemis, Swingline FNGs: None COUNT: 7 WARMUP: We discussed the heat. It was hotter and maybe more humid yesterday. Today is still miserable. THE THANG: We ran. A bow tie. routes.rungoapp.com/route/5Xkj0GVxYH :alert: ANNOUNCEMENTS :alert: : – The Crazy Train rolls …
AO: woodshed Q: Kenny G PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: Seeing nobody in parking lot after planting the flag, YHC decided to go for a solo ruck up and down Olde Knight, keeping an eye out for late arrivers. After 15ish minute ruck (30lbs), with alternating 15lb kettle bell curls for the …
AO: ramble Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Churchkey, DriveBy, Frogger, Garnish, Lego, Love Child, Paper Boo, Stache, Turtle, Mud Dawg, Huffy FNGs: None COUNT: 15 WARMUP: Waves assigned the night before THE THANG: the traditional chase route :alert: ANNOUNCEMENTS :alert: : Get ready to go again in October! Shout out Bootleg …
AO: the_castle Q: Mimosa PAX: TOY, Wannabe, Fergie, Kamikaze, Wham, Grillz,SpecialK FNGs: None COUNT: 8 WARMUP: Mosey to top of parking lot. Quad stretch Hamstring stretch Calf stretch 20x arm circles 20x Side straddle hops 15x Thru the tunnel THE THANG: Partner Medicine Ball Work (2 rounds) 1min Squat toss 1min Lunge toss 1min Russian …
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, The Beast, Lemmy, Bush FNGs: None COUNT: 6 WARMUP: warm up before heading to the tack THE THANG: Track work for most, merkins for FMJ :alert: ANNOUNCEMENTS :alert: : Crazy Train continues! If anyone has a connect with BHS maintenance staff we need to get these …
AO: valhalla Q: Backstop PAX: Flapper, Coin Flip, Bayou, Runt, Fallout, BunkBed, Silent Bob, Serena, TapeWorm, SweetTart, Ratatouille, Ruby, Fenway, Baconator, Two Gloves, Running Rebel, Swingline, Hawg, Bemis, HolyPoker FNGs: None COUNT: 21 Crazy train workout
AO: iron_yard Q: Silver Bullet PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH; Imperial Walkers; Arm Circles (F, R, clap, press); through the tunnel THE THANG: We lift things up. We put things down. . . . Squats, swings, curls, triceps Merkins on bell (10 each arm); 20 bell-touch merkins Around the world …
AO: amble Q: Nails PAX: Crawlspace, Laces Out, RayCharles, Oscar, Trademark, improv, Double Rub, Lobstah, OBC, BigTime, Nails, Lily FNGs: None COUNT: 12 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: stumble Q: Corndog PAX: Chewy, Corndog, Prodigal FNGs: None COUNT: 3 WARMUP: Complain about the heat THE THANG: footpathapp.com/routes/A2773875-B5CF-42A3-A108-3492B404F463 :alert: ANNOUNCEMENTS :alert: : See Slack COT: Prayers for Teddy and his family