AO: Woodshed Q: Chewy PAX: Chewy, Teddy, Silver Bullet, Pipeline, Pondo FNGs: None COUNT: 5 5 Pax followed Choo Choo Chewy as the Love Train rolled through the Old Woodlands neighborhood. WARMUP: THE THANG: Indian Run to Indian Mound stopping en route for pain stations. Running up & down the hill with squats and LBCs …
AO: Hammer Q: Darlene PAX: Duckie, BooBoo, Collar, Stretch, Bindi, Wally, Ratatouille, Darlene, Quicken FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
D2D week so a nice and easy 4+ miler was suggested. All fun and games until shopping cart etiquette is discussed. Conditions: high 30s The Thang: Disclaimer, Count off, BOM Nice and easy 4.6 miles around LHS campus. 9-9.30 min/mile pace. COT & BOM Devo: Devo #35 from Press On Voices Proverbs 13:20 “Walk with …
AO: _Castle Q: Dealers’ Choice, Katniss, Wannabe, grilz, Turnpike, Escrow, Kamikaze, Wham PAX: Escrow, Katniss, grilz, Wham, Turnpike, Kamikaze, Wannabe FNGs: None COUNT: 7 WARMUP: Katniss led THE THANG: Dealer’s Choice with blocks and riffles MARY: done above ANNOUNCEMENTS: peanut butter COT:Katniss led prayer.
AO: -Rock Q: Leprechaun PAX: Hawg, Kilt, Leprechaun FNGs: None COUNT: 3 WARMUP: 50 merkins 50 squats THE THANG: 2 for The-Rock 1 for Rocky Road ANNOUNCEMENTS: 2/18/23 D2D 110K RELAY 3/11/23 10YR CHS ANNIVERSARY
AO: Scramble Q: Collar PAX: Collar, Tarek FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/8CNiRKXSnxb MARY: ANNOUNCEMENTS: COT:
AO: _Bull Q: Prodigal PAX: Prodigal, TapeWorm, Pajanimal FNGs: None COUNT: 3 WARMUP: OYO if so desired. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the …
AO: Amble Q: Costanza PAX: Trademark, Nails, Biggie Smalls, Oscar, Costanza, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 THE THANG: Nice 4.6 ish mile route. connect.garmin.com/modern/course/145690201 ANNOUNCEMENTS: Thanks to Oscar for ensuring the folks that were lost made it to the hospital. COT: Closed out by Costanza
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Three Round EMOM (40:20) – Hip Bridge Flys – Chicago Crunches – High Knees – Plank to TT THE THANG: – 4 Round EMOM (60:30) – Single Leg Ladder Hops + Side Shuffle – 5 BBSU + 10 Switch Mountain Climbers – 10 …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 www.strava.com/activities/8553958958/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjQ3NzYyYWE2MGM2ZmVhOWMyNjczNjE1MzkxMjQ4ZmFhMmIwY2I1NDMiLCJ3aWR0aC…