AO: Rogue Q: Bundy PAX: Bundy, Selfie, blindside, Easy Street, Flipper, Recount, Bemis, QuickBooks FNGs: None COUNT: 8 THE THANG: connect.garmin.com/modern/course/133574912 ANNOUNCEMENTS: world’s greatest event. cold brew half (ish) marathon COT: do good!
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: sSlackblast: Big Easy work DATE: 2022-10-11 AO: #down_range Q: @CESS PAX: @CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 23 minutes of total body w/dumbells. 40 seconds of work 20 seconds of rest 35 lb dumbells …
AO: Sawmill Q: Gepetto PAX: goodspeed, Rudder, Q-Beam, Waterboy, Full Metal Jacket, Gepetto FNGs: None COUNT: 6 WARMUP: typical exercises in the wet grass THE THANG: we moved corner bricks and blocks realizing quickly we didn’t have enough corner blocks. no worries the men of Kudzu will address this tommrow MARY: yep ANNOUNCEMENTS: 10/29 Northeast …
AO: Hammer Q: Pinkman PAX: Pinkman, Wally, Collar, Bindi, BooBoo, Ratatouille FNGs: None COUNT: 6 Hammer 10/13 SSH x 15 Through the tunnel x 15 Frankenstein x 15 Jump Squat x 10 LBAC x 10 F/B 5 burpees Mosey monkey run 50 pull ups 100 iron cross 100 decline merkin Tennis Court Partner suicide Real …
AO: Woodshed Q: Teddy PAX: Side Salad, Silent Bob, Silver Bullet, Teddy, Minion FNGs: None COUNT: 5 The rain moved out, the fog rolled in, and 5 pax made the hard decision and got better at Woodshed this morning. WARMUP: 20 x Side Straddle Hop in cadence; 20 x Imperial Walkers in cadence; Little Baby …
AO: Bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, The Beast, Valdez, Cottontail, goodspeed FNGs: None COUNT: 9 WARMUP: THE THANG: at least 4 miles. Some more MARY: ANNOUNCEMENTS: NE Convergence 10/29, the wall 10/29 COT:
AO: Ramble Q: Bundy PAX: Friar Tuck, Stache, Churchkey, Garnish, SweetTart, BabyRuth, Bailiff, Turtle, Bundy, Huffy, Tube Socks FNGs: None COUNT: 11 WARMUP: directions and mumblechatter THE THANG: connect.garmin.com/modern/course/133469427 ANNOUNCEMENTS: Sign up for Ray Tanner Home Run. Just over 2 months until what has been called “the best event ever” the Columbia Cold Brew Half(ish) …
AO: Valhalla Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: SSH, Imperial walkers, LBAC THE THANG: 3 rounds of each: 1. FARMERS CARRY 100 yards 10 goblet squats-5BBSU 2. Stair run-10 merkins-5 WW1 sit ups 3. Farmers carry-10 rows-5 iron cross John Wayne to COT MARY: ANNOUNCEMENTS: COT:
AO: Scramble Q: Easy Street PAX: Easy Street, McNugget, Furlough, Collar, Kitty, Tarek FNGs: None COUNT: 6 WARMUP: Stretch it out on your own. THE THANG: www.strava.com/routes/3015078417346423754 ANNOUNCEMENTS: Bull Half Marathon and Ray Tanner Run this weekend. Cold Brew Half 12/17 COT: Tommy and Aaron as they recover from kidney surgery… Aaron gave one to …
AO: Amble Q: SubPrime PAX: Oscar, Mud Dawg ( 2nd F), Nails, Dwight, Froman, improv, Double Rub, Trademark, Fallout (1st F) FNGs: None COUNT: 10 4 and 5.2 mile options for the pax on this warm 62 degree morn. Shandon, Sherwood Forest, and Melrose Heights were all visited.