ziffel

Da Bull n back

AO: the-wall Q: Bemis PAX: Tube Socks, BabyRuth(AOQ TheWall), Turtle, Recount, Hawg, Ziffel, capgun, Prodigal, Swingline, QuickBooks, SweetTart, Petri FNGs: None COUNT: 13 WARMUP: a couple of overachievers running around pre-run THE THANG: Old woodlands to the bull street garage and back. ANNOUNCEMENTS: COT: Keep those struggles with illness, the big C, and general family …

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Woodhill Ladder!

AO: rogue Q: Cauliflower PAX: Bemis, Friar Tuck, Easy Street, clickbait, Sleasley, Mud Dawg, Ziffel, LA Gear, Swingline, Shocker, Quaker, Winston, Selfie FNGs: None COUNT: 14 WARMUP: Waiting on the Q THE THANG: strava.app.link/pYIPaK80LEb ANNOUNCEMENTS: COT: Prayers for Swingline’s mom, LA Gear’s wife, and Friar Tuck’s dad.

A cold wet old woodlands loop

AO: the-wall Q: 8 Mile PAX: Love Child, Ziffel, capgun, Recount, Easy Street, Kitty, Bootleg, Swingline FNGs: None COUNT: 9 WARMUP: the lovechild bitch effect THE THANG: connect.garmin.com/modern/course/237891679 ANNOUNCEMENTS: COT: blessed be the bacon egg and pimento sando

Backroads & no medians

AO: the-wall Q: QuickBooks PAX: QuickBooks, Turtle, SweetTart, Bemis, Ziffel, Love Child, Hawg, Recount, BabyRuth (AOQ TheWall) FNGs: None COUNT: 9 WARMUP: it was not warm THE THANG: five points through the All Good Books parking lot to test the Coldbrew Half (12/16) starting line, out Beltline and back on shop / Andrews ANNOUNCEMENTS: Juice …

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4,6,8 Kangaroo Straight

AO: stumble Q: BabyRuth PAX: Cauliflower, Serena, LA Gear, BabyRuth, Pipeline, Ziffel, TapeWorm, Corndog, Chewy, Shocker, Sparky FNGs: None COUNT: 11 WARMUP:61 is warmer than 44 THE THANG: www.strava.com/routes/3146576062283793626 with options for +/- 2 ANNOUNCEMENTS: COT:Prayers for healing for Pax, for Sydney’s treatment and for the end of all war and conflict.

Stomp the Swamp 5k 2023

AO: the-wall Q: BunkBed PAX: Love Child, SweetTart, Cauliflower, Garnish, Ziffel, LA Gear, BabyRuth, Friar Tuck, Bemis, Chris Smith (F3 Training Wheels), Hawg, Crews, Popeye, Bookworm, Heisenberg FNGs: None COUNT: 21 WARMUP: www.strava.com/activities/9723330863 The conversations started getting serious on mile 2.1 iykyk Focus on the gator eyes, focus on the gator eyes!!! THE THANG: www.strava.com/activities/9723895017 …

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Revenge of the wire

AO: rogue Q: Flipper PAX: BabyRuth, Winston, Ziffel, noonan, Swingline, clickbait, Flipper, Shocker, Easy Street, Bemis, Friar Tuck, BunkBed, capgun, Quaker FNGs: None COUNT: 14 WARMUP: complain about heat THE THANG: 6.5 miles of pain to Emily Douglas and back COT: closing prayer

Hell hole

AO: the-wall Q: Sleasley PAX: Hawg, Easy Street, SweetTart, Love Child, QuickBooks, Winston, Recount, Churchkey, Turtle, Kitty, capgun, Ziffel, Bundy, Keystone, BabyRuth, Mud Dawg ( 2nd F), Cauliflower, Petri FNGs: None COUNT: 19 WARMUP: sleasley sucks at directions THE THANG: lord of the hills MARY: fellowship of the suck ANNOUNCEMENTS: pools help the pain COT:recovery …

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Will Fridays Q show

AO: ramble Q: Bundy PAX: QuickBooks, Bunch, Biscuit, Cauliflower, Tube Socks, DriveBy, SweetTart, Swingline, Huffy, Churchkey, Ziffel FNGs: None COUNT: 12 WARMUP: who’s car is that? THE THANG: www.strava.com/routes/3123983113783434684 + 5×2 on 2 off for Fartlek Wednesday MARY: is it her car? ANNOUNCEMENTS: Syd is fighting hard and kicking tail. Get in some races. COT: …

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