Winston

F3 The Wall Oct 26th

AO: the-wall Q: Tupperware PAX: 8 Mile, Bootleg, Garnish, Hawg, Lego, Lobstah, Love Child, Mud Dawg, SweetTart, Tube Socks, Tupperware, Stache, Turtle, Winston, SlideWhistle, Kerrigan, Christopher Childers (F3 Satchel), BabyRuth(AOQ TheWall), capgun, Chris Lacroix, Easy Street, Huffy, TapeWorm FNGs: None COUNT: 23 DISCLAIMER WARMUP: THE THANG: not sure I have all the PAX included, but …

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Burger time.

AO: ramble_lunch Q: SweetTart PAX: Winston, BunkBed FNGs: None COUNT: 3 DISCLAIMER meetings ahead don’t drink too much. Modify as necessary. WARMUP: Beer. THE THANG: Burgers and Beers. :alert:​ ANNOUNCEMENTS :alert:​ : Vote, early or day of. COT: have a great weekend.

Burger time.

AO: ramble_lunch Q: SweetTart PAX: Winston, BunkBed FNGs: None COUNT: 3 DISCLAIMER meetings ahead don’t drink too much. Modify as necessary. WARMUP: Beer. THE THANG: Burgers and Beers. :alert:​ ANNOUNCEMENTS :alert:​ : Vote, early or day of. COT: have a great weekend.

Burger time.

AO: ramble_lunch Q: SweetTart PAX: Winston, BunkBed FNGs: None COUNT: 3 DISCLAIMER meetings ahead don’t drink too much. Modify as necessary. WARMUP: Beer. THE THANG: Burgers and Beers. :alert:​ ANNOUNCEMENTS :alert:​ : Vote, early or day of. COT: have a great weekend.

Burger time.

AO: ramble_lunch Q: SweetTart PAX: Winston, BunkBed FNGs: None COUNT: 3 DISCLAIMER meetings ahead don’t drink too much. Modify as necessary. WARMUP: Beer. THE THANG: Burgers and Beers. :alert:​ ANNOUNCEMENTS :alert:​ : Vote, early or day of. COT: have a great weekend.

Duck, Duck, Goose

AO: rogue Q: Silent Bob PAX: BabyRuth(AOQ TheWall), Quaker, Bemis, Swingline, Winston, Silent Bob FNGs: None COUNT: 6 DISCLAIMER WARMUP: Pre-miles for some THE THANG: :duck: www.strava.com/activities/12715277723 :alert: ANNOUNCEMENTS :alert: : – Friday – Runvergence at amble, 0530 – Saturday, 11/9 – F3 Columbia 12th Anniversary Convergence at Memorial Stadium, 0700-0800 – Saturday, 12/21 – …

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Duck, Duck, Goose

AO: rogue Q: Silent Bob PAX: BabyRuth(AOQ TheWall), Quaker, Bemis, Swingline, Winston, Silent Bob FNGs: None COUNT: 6 DISCLAIMER WARMUP: Pre-miles for some THE THANG: :duck: www.strava.com/activities/12715277723 :alert: ANNOUNCEMENTS :alert: : – Friday – Runvergence at amble, 0530 – Saturday, 11/9 – F3 Columbia 12th Anniversary Convergence at Memorial Stadium, 0700-0800 – Saturday, 12/21 – …

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Ave, regina caelorum

AO: rogue Q: Friar Tuck PAX: Easy Street, Bemis, LA Gear, Swingline, Quaker, SweetTart, Cauliflower, Winston, clickbait, Baby sharknado bait FNGs: 1 Baby sharknado bait COUNT: 12 DISCLAIMER – I can’t tag noonan WARMUP: chitchat THE THANG: easy 4 :alert: ANNOUNCEMENTS :alert: : it’s Bemis’s bday COT: lots of hurting people in the world. Lift …

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No Draft, No Problem

AO: ramble_lunch Q: Churchkey PAX: Winston, BabyRuth(AOQ TheWall), Cauliflower, Keystone FNGs: None COUNT: 5 DISCLAIMER: no draft WARMUP: peruse me u THE THANG: Jack Browns Cheeseburger :alert: ANNOUNCEMENTS :alert: : CC fees bro COT: closing beer

Tunnel Time

AO: rogue Q: Bemis PAX: BabyRuth(AOQ TheWall), Bemis, Cauliflower, Easy Street, Flipper, Prodigal, Quaker, SweetTart, Winston FNGs: None COUNT: 9 DISCLAIMER WARMUP: select few added pre-miles THE THANG: Almost 5 miles – thru the tunnels and wave hi to Dory :alert: ANNOUNCEMENTS :alert: : Family day Saturday- see announcements page. COT: healing for those mentioned. …

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