5 @ 5 Option 2
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Lemmy FNGs: None COUNT: 3 We ran then we walked.
valdez
NE & Sawmill meet The Wall, Awesomeness ensues
AO: -Wall Q: Gepetto PAX: BabyRuth, Bemis, BunkBed, Gepetto, SweetTart, Valdez, Hawg, Churchkey, Swingline, Snowflake FNGs: None COUNT: 10 WARMUP: lotta “How do you dos” and a quick route recap THE THANG: 14 miles in God’s Country www.strava.com/routes/3020813197158786086 (SB by CK) MARY: Gepetto and Churchkey figure out they’re from the same hometown ANNOUNCEMENTS: Goldrush is …
Beer, Burbon, & Bacon
AO: Sawmill Q: Gepetto, Rudder, Snowden PAX: Rudder, Full Metal Jacket, Churchkey, BunkBed, SweetTart, Snowden, Snowflake, Bemis, BabyRuth, Hawg, Swingline, Runt, Fenway, Bayou, Ramjack, Valdez, Ruby, Cheesesteak, DaddyWarBucs, Goodspeed, The Beast, Gepetto, Betty Crocker, Coin Flip FNGs: None COUNT: 24 Lots of HIM’s gathered in Blythewood for the Monthly Northeast convergence. 10 of those PAX’s …
Runvergence
AO: Prowl Q: Baconator PAX: Valdez, Rudder, Fenway, Fallout (1st F), Silent Bob, Ruby, BunkBed, Coin Flip, CESS, Bayou, Baconator, Two Gloves, Swingline, Backstop FNGs: None COUNT: 29 WARMUP: Meet and greet THE THANG: 5k Friday run MARY: ANNOUNCEMENTS: Sawmill convergence tomorrow. Sandlot anniversary COT:
Another Wed in Blythewood
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Q-Beam, Rudder, Snowden, Valdez, Waterboy FNGs: None COUNT: 9 WARMUP: never THE THANG: Pre run, run, ruck, just move MARY: ANNOUNCEMENTS: convergence Saturday. Beer, bourbon and bacon COT:
Stand in for Highchair
AO: Sawmill Q: The Beast PAX: Q-Beam, Waterboy, Goodspeed, Rudder, Valdez, Cottontail, Full Metal Jacket, Shuttlecock, The Beast FNGs: None COUNT: 9 WARMUP: SSH, Little baby arm circles, imperial walkers, windmills THE THANG: Burpees, Abs, Colorado’s, Block work…rinse and repeat MARY: There were enough abs during the beatdoen. ANNOUNCEMENTS: NE Convergence on Saturday and Feast …
Finding new routes
AO: Raw Q: Valdez PAX: Gepetto, Valdez FNGs: None COUNT: 2 WARMUP: plan new route THE THANG: run said new route MARY: ANNOUNCEMENTS: new route was hilly. Friday runvergence at Prowl (Sandhills) COT: footpathapp.com/routes/D3F19D9C-8159-4E3F-9A5F-EEB464036CA6
9 rounds
AO: Sawmill Q: Flapper PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Gepetto, Rudder, The Beast, Valdez FNGs: None COUNT: 8 WARMUP: Mosey to cheese grater parking lot 10 SSH 10 Imperial Walkers 10 Hillbillies 10 baby arm circles 10 overhead press 10 TTT 10 Windmills 5 merkins copperhead THE THANG: Grab blocks and place them …
Bricks and Stones
AO: Kudzu Q: Rudder PAX: Cottontail, Goodspeed, Snowden, Valdez, Gepetto, Full Metal Jacket, Rudder, Shuttlecock FNGs: None COUNT: 8 WARMUP: No time! THE THANG: 3 pax moseyed. 3 pax rucked while shuttling red bricks. 2 pax rucked with K9’s MARY: ANNOUNCEMENTS: Morons4Beer Challenge & Blythewood’s Premier Scuba Club. COT:
Spice of Life
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Never happened THE THANG: 1-8 mile options. Solo or group available MARY: N/A ANNOUNCEMENTS: NE Convergence 10/29 COT: Rudder used some Greek and we left to go get warm