AO: ramble Q: Bundy PAX: Tommy Boy, Quaker, Huffy, SweetTart, Winston, Love Child, Tube Socks, BabyRuth(AOQ TheWall), BunkBed, Churchkey, Stache, 8 Mile, Mud Dawg, Turtle, Cauliflower, DriveBy, Hawg FNGs: None COUNT: 19 WARMUP: debate rogues tabulation methods THE THANG: connect.garmin.com/modern/course/240689272 ANNOUNCEMENTS: CBHM is a week(ish) away. Sign up for Christmas Party COT:Amen
AO: ramble Q: Bundy PAX: Garnish, Love Child, Turtle, Bailiff, Bootleg, Swingline, SweetTart, Churchkey FNGs: None COUNT: 9 WARMUP: Turtle 🐢 is a tights guy now. Big on 3/4 length. THE THANG: connect.garmin.com/modern/course/240550688 Only two men brave enough to Fartlek ANNOUNCEMENTS: Christmas 🎄 Party 🎉 12.17 @4pm COT: Be a path for God’s light into …
AO: ramble Q: Winston PAX: clickbait, Nails, Filter, BabyRuth(AOQ TheWall), Huffy, Bundy, Turtle, 8 Mile, BunkBed, SweetTart, Churchkey, Love Child, Easy Street, QuickBooks, Mud Dawg, Hawg, Tube Socks, DriveBy, CESS, Oscar, TapeWorm, Winston, Trademark, BooBoo, Paper Boo, Tommy Boy, Windy FNGs: None COUNT: 27 WARMUP: Draw the # 1 and listen to complaints about run …
AO: ramble Q: Bootleg PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Cauliflower, Churchkey, CESS, Garnish, Hawg, Huffy, Keystone, Mud Dawg, QuickBooks, SweetTart, Turtle, Winston FNGs: None COUNT: 17 WARMUP: Preview the route – assistance provided by Huffy THE THANG: Chair Jr., Son of the Chair ANNOUNCEMENTS: Cold Brew Half 12/16 – we are at …
AO: ramble Q: Swingline PAX: Friar Tuck, Bailiff, Turtle, Love Child, 8 Mile, Cauliflower, Hawg FNGs: None COUNT: 8 WARMUP: Quick explanation of the route – need to get moving to warm up. Brief debate if we deviate to visit Stumble to push up Baby Ruth’s donation. Decided to stick to the plan. THE THANG: …
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Tube Socks, 8 Mile, BabyRuth(AOQ TheWall), QuickBooks, Turtle, Garnish FNGs: None COUNT: 6 WARMUP: complain about speed on hills THE THANG: strava.app.link/VrArozsc4Eb with fartlek ANNOUNCEMENTS: Sign up for CBHM, TTF4 COT:Prayers of thanksgiving and be mindful of those around you in need…and stop to help.
AO: the-wall Q: Bemis PAX: Tube Socks, BabyRuth(AOQ TheWall), Turtle, Recount, Hawg, Ziffel, capgun, Prodigal, Swingline, QuickBooks, SweetTart, Petri FNGs: None COUNT: 13 WARMUP: a couple of overachievers running around pre-run THE THANG: Old woodlands to the bull street garage and back. ANNOUNCEMENTS: COT: Keep those struggles with illness, the big C, and general family …
AO: ramble Q: Bootleg PAX: 8 Mile, Bailiff, Bootleg, Bunch, Churchkey, DriveBy, Garnish, QuickBooks, SweetTart, Turtle FNGs: None COUNT: 10 WARMUP: Get rained on THE THANG: Run The Chair. We saw a chair on the route—good omen. Rainy. www.strava.com/routes/3161782563535863830 ANNOUNCEMENTS: Lots to share—go to the Announcements channel. COT: Prayers for Syd and the Mouzakis family. …
AO: ramble Q: Tube Socks PAX: BabyRuth(AOQ TheWall), Huffy, 8 Mile, Tube Socks, Cauliflower, CESS, Turtle, Costanza FNGs: None COUNT: 8 WARMUP: circle around to Heyward/Woodrow THE THANG: Speed Segments strava.app.link/iMplcDbgREb ANNOUNCEMENTS: FHF phone-a-thon 11/22 Convergences on 11/23 and 11/24 CBHM 12/16 Festive Time Party at Historic Columbia 12/17 COT: Thankful for a commitments beyond …
AO: ramble Q: BunkBed PAX: Churchkey, Huffy, Bundy, SweetTart, Hawg, Ronda, DriveBy, Turtle, Easy Street, Cauliflower, Garnish, Paper Boo FNGs: None COUNT: 13 THE THANG: A nice spiral route to keep the boys in Shandon www.strava.com/activities/10233249262 @Churchkey has returned for his first run since the doctor said he could get back in the gloom! The …