AO: the_castle Q: Katniss PAX: Big Worm, Dog-Faced Gremlin, Fergie, Kamikaze, Buc-ee, Wham, Wannabe, Turnpike, Turncoat, TOY, Mimosa, grilz, Burgundy AKA Deputy Coroner FNGs: None COUNT: 14 DISCLAIMER – Given WARMUP: Yes THE THANG: Castle loop with stops for merkins, lbc, Big boy, Freddie Merk, Secretary, Ray Charles, SSH, Box Cutter, Glutter, burners etc, #KatnisBeatdown …
AO: the_castle Q: Katniss PAX: Big Worm, Dog-Faced Gremlin, Fergie, Kamikaze, Buc-ee, Wham, Wannabe, Turnpike, Turncoat, TOY, Mimosa, grilz, Burgundy AKA Deputy Coroner FNGs: None COUNT: 14 DISCLAIMER – Given WARMUP: Yes THE THANG: Castle loop with stops for merkins, lbc, Big boy, Freddie Merk, Secretary, Ray Charles, SSH, Box Cutter, Glutter, burners etc, #KatnisBeatdown …
AO: the_castle Q: Katniss PAX: Big Worm, Dog-Faced Gremlin, Fergie, Kamikaze, Buc-ee, Wham, Wannabe, Turnpike, Turncoat, TOY, Mimosa, grilz, Burgundy AKA Deputy Coroner FNGs: None COUNT: 14 DISCLAIMER – Given WARMUP: Yes THE THANG: Castle loop with stops for merkins, lbc, Big boy, Freddie Merk, Secretary, Ray Charles, SSH, Box Cutter, Glutter, burners etc, #KatnisBeatdown …
AO: the_castle Q: Katniss PAX: Big Worm, Dog-Faced Gremlin, Fergie, Kamikaze, Buc-ee, Wham, Wannabe, Turnpike, Turncoat, TOY, Mimosa, grilz, Burgundy AKA Deputy Coroner FNGs: None COUNT: 14 DISCLAIMER – Given WARMUP: Yes THE THANG: Castle loop with stops for merkins, lbc, Big boy, Freddie Merk, Secretary, Ray Charles, SSH, Box Cutter, Glutter, burners etc, #KatnisBeatdown …
AO: the_castle Q: Katniss PAX: Big Worm, Dog-Faced Gremlin, Fergie, Kamikaze, Buc-ee, Wham, Wannabe, Turnpike, Turncoat, TOY, Mimosa, grilz, Burgundy AKA Deputy Coroner FNGs: None COUNT: 14 DISCLAIMER – Given WARMUP: Yes THE THANG: Castle loop with stops for merkins, lbc, Big boy, Freddie Merk, Secretary, Ray Charles, SSH, Box Cutter, Glutter, burners etc, #KatnisBeatdown …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!