AO: turning_point Q: PickAxe PAX: Polaroid, D-Rail, Breakfast Club FNGs: None COUNT: 4 CONDITIONS: 50 and clear STRIDELITE: none DISCLAIMER yes OPENING PRAYER absolutely WARMUP: ssh, ttt, mp, ohc, iw, mercan, hb THE THANG: each Pax received 3 pitches. After each batter the Pax exercise to the farthest hit and perform 20 exercises. Rotated through …
AO: turning_point Q: PickAxe PAX: Candy Stripe, Voltron FNGs: None COUNT: 3 CONDITIONS: Chilly and clear STRIDELITE: none DISCLAIMER yes, no professionals OPENING PRAYER yes WARMUP: ssh, ttt, iw, mp, wgs THE THANG: moseyed to the new Blacktop for some emom of mercans, bbsu and squats. 200 ea completed MARY: fk, lbc, fm, ic ANNOUNCEMENTS: …
AO: turning_point Q: E.T. PAX: Candy Stripe, Polaroid, duraflame, PickAxe, Glowworm, Breakfast Club FNGs: None COUNT: 7 CONDITIONS: Cooler than usual. FALSE FALL! DISCLAIMER OPENING PRAYER WARMUP: Mosey- SSS, Arm circle forward, raise the roof, dirty bird, arm circle backward. Mosey again- imperial walkers, hillbillies, slow mo squat, almost forgot throught the tunnel. T -Claps …
AO: turning_point Q: Quisenberry PAX: E.T., Glowworm, D-Rail, Evan Barbare, Breakfast Club FNGs: None COUNT: 6 DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 10-01-24 runsignup.com/Race/L4LF3/Page/kickoff at Keg Cowboy 10-06 to 10-12 runsignup.com/Race/SC/Columbia/L4LF3 COT: DEVO: “Delight yourself in the Lord, and he will give you the desires of your heart.” Psalm 37:4 ESV bible.com/bible/59/psa.37.4.ESV