The Rock Scrambled
AO: -Rock Q: Kitty PAX: Hawg, BooBoo, Billy Bob, Gaston FNGs: None COUNT: 5 WARMUP: Instructions THE THANG: 2 for The Rock; 3 for Rocky Road MARY: ANNOUNCEMENTS: Give money for F3 Shirts. COT: Yep
the-rock
Slippery Rock
AO: -Rock Q: BunkBed PAX: Hawg, Billy Bob, McLovin FNGs: None COUNT: 4 WARMUP: Hawg ran to AO and BunkBed got in one lap of The Rocky Road THE THANG: www.strava.com/activities/9250424794 Rocky Road down Rockbridge, L on Eastshore to Sandwood and back up. Rinse and Repeat The Rock: 50 Squats and 50 Merkins at the …
Lakeside Squatter
AO: -Rock Q: Leprechaun PAX: Hawg FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: 2 for Rocky Road
The 🪨
AO: -Rock Q: Tarek PAX: Big Worm, Hawg FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Two’s company
AO: -Rock Q: Bindi PAX: Bindi, Hawg FNGs: None COUNT: 2 WARMUP: stretch OYO, run to AO THE THANG: 1 for the rock , 1 for rocky road MARY: ANNOUNCEMENTS: COT:Bom, prayer
Little Hot!! Lot’s of Hills!!
AO: -Rock Q: Hawg PAX: Leprechaun, Big Worm FNGs: None COUNT: 3 WARMUP: Run to AO both Leprechaun and I Big Worm 50 body squats & 50 merkins THE THANG: 2 for Rocky Road 1 for the ROCK ANNOUNCEMENTS: Miracles in Motion 5k 5/12/23 COT: Thankful for God’s breath in our lungs.
4 is a Crowd on the 1st of May at the ROCK
AO: -Rock Q: Hawg PAX: McNugget, Bindi, Kitty FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 2 for the Rock 2 for Rocky Road ANNOUNCEMENTS: Looking for Q’s!!!!!!!! COT: Blessed to be a blessing!
Much needed company this Morning!!
AO: -Rock Q: Hawg PAX: Big Worm, Kilt FNGs: None COUNT: 3 WARMUP: Run to AO for me. Kilt & Big Worm 50 body squats 50 merkins THE THANG: 2 for the Rock 1 for Rocky Road ANNOUNCEMENTS: COT: Thankful for God’s breath in our lungs!
Another Lonely Monday
AO: -Rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: Rocky Road ANNOUNCEMENTS: COT: Thankful for God’s breath in my lungs! May He be glorified!
All Hills No Thrills
AO: -Rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: ROCKY ROAD ANNOUNCEMENTS: None COT: Thankful for good health and the ability to do hard things.