AO: the-rock Q: BooBoo PAX: Easy Street, Hawg, Leprechaun FNGs: None COUNT: 4 WARMUP: 100 merkins, 100 air squats THE THANG: merkins at bottom of hill, BBSU at top; start at 25 and decrease reps with each lap of hill. 1 for The Rock, 3 for Rocky Road ANNOUNCEMENTS: COT:
AO: the-rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: run to AO THE THANG: 1 for Rocky Road ANNOUNCEMENTS: COT:
AO: the-rock Q: Hawg PAX: McNugget, Ratatouille FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 Rucker for the Rock 1 non-Rucker for the Rock 1 for Rocky Road ANNOUNCEMENTS: see slack COT: Prayers for McNuggets Dad Daryll.
AO: the-rock Q: Hawg PAX: Fallout, Easy Street, Leprechaun, McNugget, BooBoo, Bindi, Ratatouille, Lobstah, Quaker, Snowflake FNGs: None COUNT: 11 WARMUP: run 0500_club prescribed route THE THANG: 1 Rucker for the-rock 3 for the-rock 7 for Rocky Road ANNOUNCEMENTS: Lexington 10 year COT: Blessed to be blessing! Lead like we are called to!
AO: the-rock Q: Hawg PAX: Ratatouille, BooBoo, Leprechaun FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 2 for The Rock 2 for Rocky Road ANNOUNCEMENTS: see slack COT: Thankful for good health!
AO: the-rock Q: Bindi PAX: BooBoo, Hawg, Jar Jar, Leprechaun FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: the-rock Q: Hawg PAX: Bindi FNGs: None COUNT: 2 WARMUP: Run to AO or sit in car and wonder if @Hawg will show up. THE THANG: 2 for Rocky Road puddling jumping ANNOUNCEMENTS: check slack & D2D Saturday! COT: Use our strength and abilities to lead our family’s well.
AO: the-rock Q: Leprechaun PAX: Bindi, Kilt FNGs: None COUNT: 3 Conditions: 40 degrees feels like 33 light rain “forecasted” WARMUP: Run to AO THE THANG: 3 for the Rock with Scamble Fly by ANNOUNCEMENTS: Check Slack COT:
AO: the-rock Q: Leprechaun PAX: BooBoo, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 2 for Rocky Road 1 for the Rock with Scamble Fly by ANNOUNCEMENTS: 1/30/24 Sprintvergence at Trenholm Plaza Mclovin has the Q 2/1 Boo Boo has Hammer Q COT: yep
AO: the-rock Q: Hawg PAX: Silent Bob, BooBoo FNGs: None COUNT: 3 WARMUP: Run to AO and complete 1 revolution before actual start time. THE THANG: 2 for Rocky Road 1 for the Rock w/o ANNOUNCEMENTS: 2/24/24 Homeless no more Race volunteers needed, run race or sign up for donation. COT: Pray for Griffin’s leg …