AO: the-bunker Q: Dookie PAX: Jar Jar, Bidet, BunkBed, Lover Boy, Kryptonite FNGs: None COUNT: 7 Disclaimer WARMUP: run THE THANG: Do reps, run, rinse and repeat. lot of lunge, merkins, curls, OHP, Teddy Rolls ANNOUNCEMENTS: Several. Hero hustle this week! COT: Avoiding Burnout
AO: the-bunker Q: Jar Jar PAX: Jar Jar FNGs: None COUNT: 1 I ran
AO: the-bunker Q: Jar Jar PAX: Bidet, Meat Loaf, Dookie FNGs: None COUNT: 4 WARMUP: get coupons THE THANG: the Rx ANNOUNCEMENTS: AOQ handoff at stumble Friday I think COT: overcoming fear prayer request for Miss Carmen and her husband, fertile with his surgery today, and meatloaf brother Zack
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Dookie, Kryptonite, Hook’Em FNGs: None COUNT: 6 WARMUP: Disclaimer, then usuals THE THANG: The 550, again. But it was fresh for these pax. See last SB. Modifications included running 40yrds, either tricep or biceps, then run back between each set. Some extra hip dips and toy …
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Lover Boy, Dookie, Kryptonite, Ronaldo, Scusi, FNGs: None COUNT: 9 Meatloaf VQ. Disclaimer WARMUP: usuals THE THANG: running surprising distance with block. lift it. put it down, rinse and repeat MARY: Little bit here and there ANNOUNCEMENTS: various upcoming stuff COT: The importance of not leaving …
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Jar Jar, Meat Loaf, Hook’em, Furball, Dookie FNGs: 2 Furball, Dookie COUNT: 7 Disclaimer WARMUP: Usuals THE THANG: Today was non-impact day. Coupons to stations, lot of core work and arkloaders, planks, and circle merkins MARY: All day baby ANNOUNCEMENTS: Usual upcomings TC graduation 8-27 Prayers …
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Jar Jar, Meat Loaf, Hook’em, Furball, Dookie FNGs: 2 Furball, Dookie COUNT: 7 Disclaimer WARMUP: Usuals THE THANG: Today was non-impact day. Coupons to stations, lot of core work and arkloaders, planks, and circle merkins MARY: All day baby ANNOUNCEMENTS: Usual upcomings TC graduation 8-27 Prayers …
AO: the-bunker Q: Bidet PAX: Jar Jar, Bidet, Lover Boy, Backup FNGs: None COUNT: 4 Disclaimer WARMUP: get moving THE THANG: tour of the entire park. some block work, some sparkle farts remembrances, some silver bullet and teddy memorials, and some extremely shoddy cadences MARY: Dolly ANNOUNCEMENTS: prayer requests for AAA as they’ve lost somebody, …
AO: the-bunker Q: Jar Jar PAX: Jar Jar FNGs: None COUNT: 1 disclaimer THE THANG: run COT: The shield of faith
AO: -Bunker Q: Jar Jar, Bidet PAX: Jar Jar, Bidet FNGs: None COUNT: 2 Meatloaf fartsacked his own VQ. Taking suggestions for corrective action. WARMUP: usual THE THANG: Mosey w painstations, explore the hood ANNOUNCEMENTS: All the upcoming stuff COT: Serving others instead of self