AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: 2 Bidet, Ronaldo COUNT: 3 Disclaimer Identical workout to the previous week in Pensacola. Burpee Broadjump, Bear/Crab Suicides, Run, Welsh Dragon, Killer B’s, 100 Abs, other Mary. Devo: Gratitude Announcements: Drew Barr Memorial run on Monday, Bunker will converge there.
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Sparklefart FNGs: None COUNT: 3 WARMUP: disclaimer THE THANG: lot of running and a square of pain MARY: yes ANNOUNCEMENTS: None. pray for Swinglines mom and Sophia COT: Run the 2nd mile
AO: -Bunker Q: Jar Jar PAX: Snowflake, Birthday Suit, Bidet FNGs: None COUNT: 4 WARMUP: Led by YHC until Bidets arrival. Full body. THE THANG: Bidets Q. Roam around w block, doing high rep sets of everything. Unpleasant. MARY: no time ANNOUNCEMENTS: Pray for Sophia and Swinglines mom COT: Exodus lessons. God always knows where …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: YOLO, or is it YHC? THE THANG: 11s on the hill, try to avoid Mustangs. Merkin/BBSU Cusack 11s on the track. CDDs, Pulse-ups 4 minute curls, with OHP and Tris and Lat work thrown in Burpees ANNOUNCEMENTS: Prayer requests for …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 3 disclaimer especially since lightning an hour ago WARMUP: usual THE THANG: EMOM 3 Burpees the entire time. run 1/4 miles after every set. w Cinder block 50 each: BBSU, Squat Thruster #crowdpleaser, KB Swing, Tri Extension, Curls for Gurlz. 4 sets …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet FNGs: None COUNT: 2 WARMUP: ALL BY MYSELIYELF THE THANG: It looking rather lonely for the first 10 minutes due to circumstances, so i mentally disclaimed YHC. BIdet arrived late (but better than the 99% who fartsacked), so pullups and moseying became a Dora (100 Drydocks, …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Sparklefarts FNGs: None COUNT: 2 Disclaimer WARMUP: COP usuals extended THE THANG: Dealers Choice, involving every line in the parking lot suicide, burpees, clock merkins and around the world curb merkins, pull up some big boys, Hustler merkins, curls, Welsh Dragon MARY: Alphabet and pulse-ups ANNOUNCEMENTS: none …
AO: -Bunker Q: Snowflake PAX: Fallout (1st F), Snowflake FNGs: None COUNT: 2 WARMUP: pick up the coupons THE THANG: tour des baseball diamonds with bear crawls ‘n such including fun with the facebreaker and all new “deck squat”. COT: prayers for the guys in the recovery group and a guy Fallout gave a ride …
AO: -Bunker Q: Jar Jar PAX: Birthday Suit, Jar Jar, Backstop, BunkBed, Prodigal, Pondo, Serena, Swingline, Sparklefarts (Q), Snapchat, Precious, Meatloaf, Mozart, Foo, Hendrix FNGs: 5 Precious, Meatloaf, Mozart, Foo, Hendrix COUNT: 15 VQ ALERT!!! Sparklefarts brought the pain for the first time today. unexpected numbers, but #leaderslead and modify as needed. WARMUP: SSH, IWs, …
AO: -Bunker Q: Birthday Suit PAX: Silver Bullet, Jar Jar, Teddy, Birthday Suit, Sparklefarts, Bidet FNGs: None COUNT: 6 20/20/20 Challenge