AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …
AO: scramble Q: Flo PAX: Tarek, BooBoo, Flo FNGs: None COUNT: 3 3 Pax stayed somewhat dry running 3.7 miles through Trenholm Plaza. Announcements: Additional runner needed for Dam to Dam this Saturday!
AO: scramble Q: BooBoo PAX: McLovin, Collar, Ratatouille, Gaston, Leprechaun, Tarek, Kitty, Pinkman, Sergeant Slaughter, Furlough, Polo, McNugget FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Sato 5K ANNOUNCEMENTS: COT:
AO: scramble Q: Hawg PAX: BooBoo, Tarek FNGs: None COUNT: 3 WARMUP: OYO THE THANG: Fly By #the Rock by way of Spring Lake ANNOUNCEMENTS: check slack COT: Pray to be the men that God has called us to be.
AO: scramble Q: Strom PAX: Zima, Collar, Detour, Flo, Gaston, Kitty, McNugget, Pinkman, Ratatouille, Strom, Tarek, Sergeant Slaughter, Sketch FNGs: None COUNT: 13 WARMUP: Filling for Chop. Group discussion that running 1.55 mi out and back would result in 5k. THE THANG: Sylvan out and back. ANNOUNCEMENTS: COT:
AO: scramble Q: Easy Street PAX: Gaston, Sergeant Slaughter, Tarek, Hawg, Collar, SweetTart FNGs: None COUNT: 7 WARMUP: Some ran from home, others stretched, some got there just in time. THE THANG: Pick your pain… Rock or no rock? strava.app.link/YyHTRMjRKGb strava.app.link/PRF6SFmRKGb ANNOUNCEMENTS: D2D coming up soon, maybe a Sprintvergence this week COT: Reach out to …
AO: scramble Q: Leprechaun PAX: Sergeant Slaughter, Billy Bob, McLovin, Tarek, Gaston, Ratatouille, Collar, BooBoo, Duckie, Pinkman, McNugget FNGs: None COUNT: 12 plus 1 for coffee WARMUP: Burpees for Billy Bob THE THANG: Sato Run with a tumble ANNOUNCEMENTS: Scramble looking for 1 more for Dam to dam COT: Prayers to walk in the Lords …
AO: scramble Q: Kitty PAX: Hawg, Sergeant Slaughter, Tarek, Gaston, BooBoo, Duckie, Collar FNGs: None COUNT: 8 WARMUP: Tell Gaston the route THE THANG: 4.2 miles with a few hills and lots of wind ANNOUNCEMENTS: Rogue AOQ handoff tomorrow COT: Pray
AO: scramble Q: BooBoo PAX: Pinkman, Furlough, Sketch, Gaston, Spencer McCants, Tarek, Billy Bob, McNugget FNGs: None COUNT: 10 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: scramble Q: Bundy PAX: QuickBooks, Love Child, Nails, TapeWorm, Leprechaun, Billy Bob, Serena, Oscar, LA Gear, Fallout, Chewy, Collar, Easy Street, Tarek, Garnish, DriveBy, Turtle, Huffy (CBHM Masters Champ), Winston, Tube Socks, OBC, improv, Ripcord, SweetTart, Crawlspace, Gaston, Sketch, Lobstah FNGs: None COUNT: 31 WARMUP: Share pre-run habits and crock pot recipes THE THANG: …