AO: scramble Q: Strom PAX: Billy Bob, BooBoo, Chop Shop, Collar, Detour, Gaston, Hawg, Kitty, McLovin, McNugget, Pinkman, Sketch, Strom, Tarek FNGs: None COUNT: 14 WARMUP: some discussion about turns THE THANG: Friday 5k :alert: ANNOUNCEMENTS :alert: : dawn strike anniversary in the am COT: prayers for strength, accountability, reaching out to others, and accepting …
AO: scramble Q: BooBoo PAX: BooBoo, Collar, Tarek FNGs: None COUNT: 3 WARMUP: warning about cars THE THANG: 4.4 miles of hills :alert: ANNOUNCEMENTS :alert: : The Bill Memorial Day COT: prayers for strength and courage to do the right thing
AO: csaup Q: Easy Street PAX: BunkBed, DriveBy, Easy Street, Hawg, Huffy, Keystone, Kitty, Lobstah, Love Child, Swingline, Tarek, Tube Socks FNGs: None COUNT: 13 WARMUP: Some murphed, some walled, some ran from home… cart assembly and track commander introduction. THE THANG: The Miracles in Motion 5k at the Therapy Place… Run, push, and switch …
AO: scramble Q: Kitty PAX: Tarek, BooBoo, Gaston, Strom, Collar, El Burro (Colt Vogner) FNGs: 1 El Burro (Colt Vogner) COUNT: 7 WARMUP: Meet FNG THE THANG: Forest Lake Loop :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Amen
AO: scramble Q: Fallout PAX: BooBoo, Tarek, Ratatouille, Kitty, Gaston, Fallout, Lobstah, Bidet, Ronaldo, Jar Jar, Billy Bob, Collar, Detour, Sketch, Pinkman, Hawg FNGs: None COUNT: 16 WARMUP: Stretching, telling Gaston good morning. THE THANG: Run the loop, ruck, say hey to Flipper. :alert: ANNOUNCEMENTS :alert: : Blueberry train! Dawntstike 10yr may 18th COT: Pinkman’s …
AO: scramble Q: Leprechaun PAX: Tarek FNGs: None COUNT: 2 WARMUP: Stretching while waiting on other pax to show. THE THANG: 2 pax beat the fartsack and did the hard thing. Lots of mummblechatter with some hills mixed in. :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Greatful and blessed for accountability to attack the day.
AO: scramble Q: Ratatouille PAX: Strom, Bindi, BooBoo, Collar, Kitty, Pinkman, Ratatouille, Sergeant Slaughter, Tarek, McNugget, Gaston FNGs: None COUNT: 11 Head North on Trenholm, L on Reamer, R on satchelford, L on Oakhill, L on Ravenwood, L on Fernwood, L on Sylvan, R on Nelson, R on Trenholm, COT
AO: scramble Q: McNugget PAX: Kitty, Collar, Tarek, BooBoo, McNugget FNGs: None COUNT: 5 The Q rolled up at 5:29. Announced the route, gave the disclaimer and we rolled. The Thang: 4.25 ish miles around Forest Acres. strava.app.link/icjscNjQSIb COT BOM Announcements: 4/24 0500 Runvergence at Stampede starting at Cayce Dept of Public Safety (note the …
AO: scramble Q: Kitty PAX: Collar, Tarek, BooBoo, Gaston FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: scramble Q: Gaston PAX: BooBoo, Collar, Hawg, Sergeant Slaughter, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/4yiJCZDu7Hb ANNOUNCEMENTS: COT: