Scramble Hump Day
AO: Scramble Q: Hawg PAX: Billy Bob, BooBoo, Kitty, McLovin, McNugget, Easy Street, Tarek, Leprechaun FNGs: None COUNT: 9 WARMUP: Run to AO (Easy Street & I) THE THANG: ANNOUNCEMENTS: COT: Keep BB and family in your prayers.
Tarek
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AO: Scramble Q: Detour PAX: BooBoo, Collar, Gaston, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Friday 🍳 and ☕️
AO: Scramble Q: Sketch PAX: Collar, Gaston, Tarek, Wally FNGs: None COUNT: 5 WARMUP: THE THANG: strava.app.link/mo08DI7FZyb MARY: ANNOUNCEMENTS: coffee prices are ridiculous and Gov McMaster still says “yes sir and no sir” to Gaston COT: prayers for Duckie and his family during this difficult time F3 family day this Sunday at Steelhands from 1-3
Spring Break College Tour
AO: Scramble Q: Easy Street PAX: Tarek, Collar FNGs: None COUNT: 3 WARMUP: Just follow me… THE THANG: www.strava.com/routes/3080937253838216326 MARY: She was on spring break! ANNOUNCEMENTS: Miracles in Motion/Sleed for Need 5K on 5/13… let Easy Street know if you’d like to push a cart. COT: ChopShop’s recovery from surgery, Collar’s sick household, and all …
Lakeshore To The End and Back
AO: Scramble Q: Kitty PAX: BooBoo, Collar, McNugget, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: Lakeshore out and back all the way to the end MARY: ANNOUNCEMENTS: COT:
Good Friday Cross Route
AO: Scramble Q: Billy Bob PAX: Gaston, Sketch, Collar, Turtle, Tarek, Billy Bob FNGs: None COUNT: 6 WARMUP: The 3rd F: Believe in something greater than yourself. Consider what sacrifice means to you during your run. “He was despised and rejected by others; a man of suffering and acquainted with infirmity; and as one from …
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AO: Scramble Q: Collar PAX: BooBoo, Hawg, Kitty, Tarek, Goose Fire FNGs: None COUNT: 6 WARMUP: THE THANG: Sylvan Loop MARY: ANNOUNCEMENTS: COT:
Atascadero Monday 🍳
AO: Scramble Q: Tarek PAX: BooBoo, Collar, Flo, Gaston, Strom, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: – Chop is having shoulder surgery this week. Praying for a successful surgery and a quick recovery COT:
Stumble Runvergence – NOT the Lazy Sperm
AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
Rocky Road still not any easier!
AO: -Rock Q: Hawg PAX: Tarek, Collar, Leprechaun, Hawg FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 4 for Rocky Road all running no reps ANNOUNCEMENTS: Therapy Place race in May COT: Every breath is a blessing from God. Use it to glorify Him.