AO: rogue Q: Silent Bob PAX: BabyRuth(AOQ TheWall), Quaker, Bemis, Swingline, Winston, Silent Bob FNGs: None COUNT: 6 DISCLAIMER WARMUP: Pre-miles for some THE THANG: :duck: www.strava.com/activities/12715277723 :alert: ANNOUNCEMENTS :alert: : – Friday – Runvergence at amble, 0530 – Saturday, 11/9 – F3 Columbia 12th Anniversary Convergence at Memorial Stadium, 0700-0800 – Saturday, 12/21 – …
AO: rogue Q: Silent Bob PAX: BabyRuth(AOQ TheWall), Quaker, Bemis, Swingline, Winston, Silent Bob FNGs: None COUNT: 6 DISCLAIMER WARMUP: Pre-miles for some THE THANG: :duck: www.strava.com/activities/12715277723 :alert: ANNOUNCEMENTS :alert: : – Friday – Runvergence at amble, 0530 – Saturday, 11/9 – F3 Columbia 12th Anniversary Convergence at Memorial Stadium, 0700-0800 – Saturday, 12/21 – …
AO: rogue Q: Friar Tuck PAX: Easy Street, Bemis, LA Gear, Swingline, Quaker, SweetTart, Cauliflower, Winston, clickbait, Baby sharknado bait FNGs: 1 Baby sharknado bait COUNT: 12 DISCLAIMER – I can’t tag noonan WARMUP: chitchat THE THANG: easy 4 :alert: ANNOUNCEMENTS :alert: : it’s Bemis’s bday COT: lots of hurting people in the world. Lift …
AO: rogue Q: Bemis PAX: BabyRuth(AOQ TheWall), Bemis, Easy Street, Friar Tuck, Garnish, Quaker, SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER WARMUP: some pre-miles accrued THE THANG: Owl spotting unsuccessful, one did return a call from Gills Creek bottoms. :alert: ANNOUNCEMENTS :alert: : COT: thanks for the gift of real men around us to help …
AO: the-wall Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), Bootleg, Churchkey, Huffy, Keystone, Mud Dawg, Prodigal, SweetTart, Swingline, Turtle, Stache, Odyssey, Dr. Quinn, Chandler FNGs: None COUNT: 14 DISCLAIMER WARMUP: Pre Miles ranged from 2-7 THE THANG: 13 miles of Adventure through downtown Cola :alert: ANNOUNCEMENTS :alert: : COT: Dear lord please provide cooler long run …
AO: rogue Q: Sleasley PAX: Quaker, BabyRuth(AOQ TheWall), Friar Tuck, Cauliflower, Snowflake, Swingline, Bemis, Easy Street FNGs: None COUNT: 9 DISCLAIMER WARMUP: drizzle lite, power line fails, and alternate routes THE THANG: old woodlands shakeup out ‘n back & strength day for the marathon crew :alert: ANNOUNCEMENTS :alert: : I do not recall… COT: prayers …
AO: ramble-book-club Q: BabyRuth(AOQ TheWall) PAX: SweetTart, Winston, Swingline, Friar Tuck, BabyRuth(AOQ TheWall) FNGs: None COUNT: 5 DISCLAIMER: This book had some God in it y’all! WARMUP: What did you want to be when you grew up? THE THANG: Wild At Heart by John Eldridge. Great discussion. Positive encouragement that we have similar troubles and …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Kenny G, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Pipeline, capgun FNGs: None COUNT: 7 WARMUP: Some ran pre miles. Some will be hanging out at the water cooler by the eternal elevator :thinking_face: THE THANG: www.strava.com/routes/3252743144250756752 :alert: ANNOUNCEMENTS :alert: : see Slack COT: Prayers for safe travels for Pipeline …
AO: the-wall Q: Winston , SweetTart PAX: capgun, Stache, BabyRuth(AOQ TheWall), Churchkey, Hawg, Turtle, Garnish, Mud Dawg, Love Child, Swingline, Keystone, SweetTart, Winston, Bemis, Bootleg, Windy, Lego,Odyssey FNGs: None COUNT: 18 DISCLAIMER WARMUP: Mentally prepare for the work ahead. Are we sure the plan called for 8 miles? THE THANG: 8 miles at goal marathon …
First MP test. Only 18 more miles to go! =?utf-8?q??= 😳Read More »
AO: prowl Q: Baconator PAX: Ash (COMZ), Baconator, BabyRuth(AOQ TheWall), LA Gear, Fenway, Coin Flip, Ruby, Swingline, TapeWorm, TomTom (3rd F), Two Gloves FNGs: None COUNT: 11 DISCLAIMER WARMUP: mumblechatter THE THANG: run/ruck 45 minutes various distance :alert: ANNOUNCEMENTS :alert: : COT: