AO: rogue Q: Sleasley PAX: Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, Quaker, Swingline, BabyRuth(AOQ TheWall), Prodigal, Billboard, Enron FNGs: 1 Enron COUNT: 12 WARMUP: on time and ready to rock ‘n’ roll strava.app.link/apef8K6QLHb: training chatter, shark tales, and landmarks as directions ANNOUNCEMENTS: Lexington Wall (4/9) & Get to the Green 5K/10K Wall (4/16) COT: …
AO: the-wall Q: 8 Mile PAX: Churchkey, Garnish, BabyRuth(AOQ TheWall), Cauliflower, Tube Socks, Kitty, Swingline, Hasselhoff, Hawg, Lego, Bemis, Bundy, 8yard FNGs: 1 8yard COUNT: 14 WARMUP: watching Stache skip around THE THANG: run to quail lane, turn around, talk about huberman parenting and teenage surveillance app dating dynamics ANNOUNCEMENTS: COT: thankful for rain, good …
AO: ramble Q: Cauliflower PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Churchkey, Easy Street, DriveBy, Friar Tuck, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Paper Boo, QuickBooks, Sleasley, Stache, SweetTart, Swingline, Tube Socks, Turtle, Winston FNGs: None COUNT: 22 The Thang: strava.app.link/reAN8uVVBHb Announcements: -Dawnstrike AOQ handoff tomorrow. -The Wall Tomorrow at the residence …
AO: rogue Q: Easy Street PAX: Bemis, clickbait, Friar Tuck, Lobstah, Recount, Swingline, SweetTart, Shocker, noonan FNGs: None COUNT: 10 WARMUP: Everyone on time or early. Route explanation. THE THANG: strava.app.link/QF1N3FArAHb ANNOUNCEMENTS: Dawnstrike AOQ Handoff this weekend, Get to the Green soon COT: He knows what’s on our hearts and minds. May he watch over …
AO: ramble Q: SweetTart PAX: Friar Tuck, Bundy, Easy Street, Hawg, Cauliflower, Love Child, 8 Mile, Garnish, Swingline, Churchkey, Tube Socks, Turtle, SweetTart, QuickBooks, Paper Boo, Mud Dawg FNGs: None COUNT: 15 WARMUP: Eh, do runners really need to warmup? THE THANG: 5.9 miles route with or without fartlek. Fartlek: 1 Mile warmup, 4 Minutes …
AO: rogue Q: Quaker PAX: Shocker, noonan, Friar Tuck, Lobstah, HolyPoker, Bemis, Swingline, Easy Street, BunkBed, Turncoat, Wannabe, Winston FNGs: None COUNT: 13 WARMUP: Explained the route. THE THANG: We ventured back to the Castle, but this time we infiltrated the inner keep. There were many treasures and crowns awarded this day. I don’t think …
AO: rogue Q: Cauliflower PAX: Flipper, clickbait, Bemis, Recount, Friar Tuck, Easy Street, LA Gear, Shocker, Swingline, Quaker FNGs: None COUNT: 11 WARMUP: Easystreet and Cauliflower both on time. No sight of Winston or Sleasly. THE THANG: strava.app.link/kQvYWRvLoHb ANNOUNCEMENTS: -Ramble Runvergence at Rosewood Publix tomorrow. -Dawnstrike AOQ handoff Saturday (3/2) COT: -Prayers for LA Gears …
AO: ramble Q: DriveBy PAX: 8 Mile, Bootleg, Bundy, Cauliflower, DriveBy, Friar Tuck, Hasselhoff, Hawg, Love Child, QuickBooks, Stache, Swingline, Tube Socks, Turtle, SweetTart FNGs: None COUNT: 15 WARMUP: Stache’s stretches THE THANG: Shandon Back and Forth with a Five Points Wrap Up ANNOUNCEMENTS: Runvergence at Ramble this Friday. Dawnstrike AOQ hand off a week …
AO: rogue Q: Shocker , Selfie PAX: Shocker, Swingline, clickbait, Cauliflower, Ziffel, Quaker, Bemis, noonan, Easy Street, Selfie FNGs: None COUNT: 10 THE THANG: 4 miles and coffee. ANNOUNCEMENTS: DTD, Bemis running a 30 hour race this weekend. COT: Prayers for Clickbait’s grandmother in law as she recovers from an injury. Prayers for Briana Hall …
AO: the-wall Q: Bemis PAX: BabyRuth(AOQ TheWall), Tube Socks, Hawg, Bootleg, BunkBed, Mud Dawg, SweetTart, Pipeline, Easy Street, Bemis, QuickBooks, Swingline, 8 Mile, Love Child, Eggo, Turtle, Satchel, None FNGs: 1 None COUNT: 15 WARMUP: At least one doing pre-miles THE THANG: Out n back up a rolling Beltline ANNOUNCEMENTS: COT: Be there for our …