AO: the-bunker Q: Jar Jar PAX: SweetTart, Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and usuals THE THANG: Mosey around with various pain stations, Cindy, tire pushes, suicides, and killer Bs ANNOUNCEMENTS: runvergence tomorrow at amble COT: the power of prayer
AO: the-bunker Q: Jar Jar PAX: SweetTart, Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and usuals THE THANG: Mosey around with various pain stations, Cindy, tire pushes, suicides, and killer Bs ANNOUNCEMENTS: runvergence tomorrow at amble COT: the power of prayer
AO: thunder Q: Dog-Faced Gremlin PAX: Oscar, Phlegm, Insanity, Costanza, Bucket Truck, Adrian, Strudel, Spot, Huffy (CBHM Masters Champ), DriveBy, Dog-Faced Gremlin, Bezos, Lex Ames, Ronda, Fallout, SweetTart FNGs: None COUNT: 16 WARMUP: SSH-IC x 15 TTT-IC x 15 LBA-IC x 15, Reverse x 15 Joel Osteens-IC x 15 Imp. Walkers-IC x 15 Stretching- OYO …
AO: ramble Q: Bundy PAX: Love Child, Garnish, Windy, Stache, Huffy (CBHM Masters Champ), 8 Mile, Tube Socks, SweetTart, Hasselhoff FNGs: 1 Hasselhoff COUNT: 10 WARMUP: Huddle up real close THE THANG: connect.garmin.com/modern/course/245696202 take the hills hard ANNOUNCEMENTS: Runvergence this Friday @ Amble COT: Amen
AO: the-wall Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), SweetTart, Keystone, Lego, 8 Mile, Bootleg, Bundy, Mud Dawg, Swingline, Tube Socks, Hawg, Love Child FNGs: None COUNT: 12 WARMUP: never felt warm THE THANG: Down the canal up river Rd to main to Gervais and some crossed over to cayce and Swingline ran 20 like a …
AO: ramble Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), CESS, Costanza, DriveBy, Easy Street, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Ronda, SweetTart, Tube Socks, Turtle, Winston, 8 Mile, Bailiff, Bucket Truck, Preppy FNGs: None COUNT: 18 WARMUP: so stretching and pre runs occurred before arguing with the Q if the saluda actually connects …
AO: thunder Q: Adrian PAX: Strudel, Insanity, SweetTart, Quaker, Fallout, Costanza, Oscar, Bucket Truck, Phlegm, Spot, Huffy (CBHM Masters Champ), Adrian, None FNGs: 1 None COUNT: 12 Warmup: Strudel’s van was not a rockin’, so we came a knockin’ … Surround Strudel’s van for: SSH x 20 IC Imperial Walker x 15 IC Squats x …
AO: rogue Q: LA Gear PAX: Swingline, Easy Street, Cauliflower, Bemis, SweetTart, Winston, HolyPoker, Dory, LA Gear FNGs: None COUNT: 9 WARMUP: mostly sit in car; yhc ran shopping cart back to World Market THE THANG: a tour of South Kilbourne connect.garmin.com/modern/course/242516465 ANNOUNCEMENTS: Dam2Dam coming up in a month COT: prayers for end to war …
AO: ramble Q: Turtle PAX: Huffy (CBHM Masters Champ), Bundy, Stache, SweetTart, Tube Socks, Turtle, Windy FNGs: None COUNT: 7 WARMUP: Bundy talks about his impact on sports teams until 5:32. THE THANG: almost 5 miles full of hills and thrills ANNOUNCEMENTS: not much going on COT: prayers for the blessings and the pax
AO: dawnstrike Q: Lobstah PAX: Fallout, Oscar, Quaker, Snowflake, SweetTart, Misfire, Poutine, Lobstah FNGs: None COUNT: 8 WARMUP: Get Low THE THANG: Rotating block work exercises with song changes. Hammer time and don’t stop till you get enough burpees ANNOUNCEMENTS: Tom Tom and Dam to Dam COT: Lindsay, DFGs mom, and Gavin