AO: stumble Q: Snowflake , Ash (COMZ), Serena, Prodigal, TapeWorm, HolyPoker, Quaker, Pipeline PAX: Ash (COMZ), TapeWorm, Prodigal, Serena, Quaker, Pipeline, HolyPoker FNGs: None COUNT: 7 WARMUP: Wave to Prodigal. For sure no grumbling that Snowflake did a ghost Q with this particular route … Quaker filled us in on the start of his marathon …
AO: stumble Q: Snowflake PAX: Serena, TapeWorm, Pipeline, Prodigal, Ash (COMZ), Quaker, HolyPoker FNGs: None COUNT: 7 WARMUP: grumbling over Snowflake’s route THE THANG: Snowflake’s ghost route :alert: ANNOUNCEMENTS :alert: : grumbling over Snowflake’s route COT: Teddy, Shelly, and girls; Serena’s daughter’s tonsillectomy, end of all war and conflict
AO: stumble Q: Silent Bob PAX: capgun, Serena, Silent Bob FNGs: None COUNT: 3 WARMUP: No need. THE THANG: Recap of the Euros and Copa America along with discussion of European politics, particularly in the Balkans strava.app.link/iyJsSF2zfLb :alert: ANNOUNCEMENTS :alert: : 7/26 – Runvergence at prowl 8/10 – Q School at dawnstrike COT: End of …
AO: stumble Q: Winston PAX: BabyRuth(AOQ TheWall), Chewy, Pipeline, TapeWorm, Serena, @tomtom,@holypoker FNGs: None COUNT: 8 WARMUP: Columbia in the summertime THE THANG: Twins show up at the same place for a flat and humid Friday run. :alert: ANNOUNCEMENTS :alert: : If you want a good shag, Robert Mills carriage house is the place to …
AO: stumble Q: Serena PAX: Ash (COMZ), Chewy, TapeWorm, Prodigal, HolyPoker FNGs: None COUNT: 6 WARMUP: walking/swimming from vehicle THE THANG:Shield Lock Route footpathapp.com/routes/286F1A40-E46C-427E-B50E-436227EE850F :alert: ANNOUNCEMENTS :alert: : upcoming Runvergence COT: prayers for Tape’s friend-cardiac scare, end of all war and conflict, and that we continue to Shield Lock with our fellow F3 brothers. f3nation.com/q/shield-lock/
AO: stumble Q: Pipeline PAX: capgun, BabyRuth(AOQ TheWall), Pipeline, Jar Jar FNGs: None COUNT: 5 YHC was inspired by last week’s fartlek exercise led by HolyPoker and decided that a post-holiday Monday called for some #Spillwork. WARMUP: Mosey a little over half a mile out the lower parking lot entrance to the lower corner of …
AO: stumble Q: Ash (COMZ) PAX: Gump, BabyRuth(AOQ TheWall), TomTom (3rd F), LA Gear, TapeWorm, Prodigal FNGs: None COUNT: 7 WARMUP: Spot Gump and his patriotic socks in the gloom. Discuss the route. Look for Chewy. Welcome a moist Baby back from his pre-mile. THE THANG: 3ish miles loop to the old AO and back …
AO: stumble Q: Chewy PAX: TapeWorm, LA Gear, Pipeline, Chewy, Silver Bullet FNGs: None COUNT: 5 5 Pax ran around— tho, in the spirit of Independence Beer Run Day, no one ran the same route. :upside_down_face: Ash joined us for coffee. ☕️ routes.rungoapp.com/route/HMGs2E7sY4
AO: stumble Q: Corndog PAX: Chewy, Corndog, Prodigal FNGs: None COUNT: 3 WARMUP: Complain about the heat THE THANG: footpathapp.com/routes/A2773875-B5CF-42A3-A108-3492B404F463 :alert: ANNOUNCEMENTS :alert: : See Slack COT: Prayers for Teddy and his family
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Serena, TapeWorm, Ash (COMZ), Chewy, Ziffel, LA Gear, Prodigal, HolyPoker, BabyRuth(AOQ TheWall) FNGs: None COUNT: 9 WARMUP: That would be the 1st mile THE THANG: www.strava.com/routes/3238222264971561652 Pray for Teddy and family while on Montague :pray: :alert: ANNOUNCEMENTS :alert: : Crazy Train starts Monday @ the_bull. AOQ handoff this Friday …