AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: DriveBy PAX: Aaron Horwood, Bucket Truck, DriveBy, Oscar, Phlegm, Pinkman, Snowflake, Spot, Strudel, Fallout FNGs: None COUNT: 10 WARMUP: we stretched THE THANG: we ran and worked out ANNOUNCEMENTS: AOQ handoff at Dawnstrike on March 2; Sandlit trifecta at State House Feb 17 COT: Prayers for Nickelback’s wife and Pinkman’s mom
AO: thunder Q: Phlegm PAX: Spot, Snowflake, Insanity, Huffy (CBHM Masters Champ), Costanza, Strudel, Adrian, Oscar, Fallout, Jabberwocky FNGs: None COUNT: 11 WARMUP: Run 1 lap, circle up in field; SSH x 30, Imperial Walkers x 20, Through the Tunnel x 15, Squats x 20, Merkins IC x 10 THE THANG: The Pax performed one …