AO: Scramble Q: McNugget PAX: Strom, Collar, Chop Shop, Tarek, BooBoo, Gaston, Sketch, McNugget FNGs: None COUNT: 8 Conditions: 75 and moist The Thang: Milford Loop: 4.3 ish Miles Left on Trenholm- Right on Forest Ridge- Left on Quail- Right on Shady- Right at 2nd Milford turn- Back to Shady Left- Left on Woodlake- Stay …
AO: Swampfox Q: Leprechaun PAX: Stent, Nelly, Strom FNGs: None COUNT: 4 WARMUP: SSH IC IW IC TTT IC Merkins Squats Mosey THE THANG: Pain stations OTW to Citadel park BLIMPS as a group with Mosey after each exercise. 25 Big Boys 26 Lunges 25 Imperial Walkers 25 Merkins 25 plank Jacks 5 pull ups- …
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Swampfox Q: Billy Bob PAX: Misfire, Leprechaun, Billy Bob, Kilt, Strom, Nelly, Buc-ee, Polo FNGs: None COUNT: 8 WARMUP: Leprechaun announces he must go home because he has 2 right shoes. Slaughter Starter 20 burpees THE THANG: Mosey to Chicora Hill via Furman. Stopped at each intersection for various warmup exercises. At Chicora Hill: …
AO: Scramble Q: Fallout (1st F) PAX: BooBoo, Collar, Gaston, Strom, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: Gaston walked around and maybe grumbled a little. THE THANG: Ran around the lake. MARY: Collar almost smiled. ANNOUNCEMENTS: Amble 10-yr Anniversary Runvergence at Trenholm Plaza, Friday! Scramble pax contemplated posting at Kathwood instead. COT: Prayers …
AO: Swampfox Q: Kitty PAX: Leprechaun, Sheets, Nelly, Strom, Ramblin Man, Kilt, Magnum (F3 Houston) FNGs: None COUNT: 8 WARMUP: Yep THE THANG: Lots of lunges, trip to Citadel Park, Awkward block work MARY: Yep ANNOUNCEMENTS: Welcome Magnum from F3 Houston COT:
AO: Scramble Q: Tarek PAX: BooBoo, Strom, Furlough, Collar FNGs: None COUNT: 5 WARMUP: THE THANG: strava.app.link/NbmOMZAeDzb MARY: ANNOUNCEMENTS: The Therapy Place 5k/ Speed for Need this Saturday COT:
AO: Scramble Q: McNugget PAX: BooBoo, Flo, Hawg, Strom, Tarek, Collar, Kitty, McNugget FNGs: None COUNT: 8 8 pax enjoyed a little 4.5 mile stroll through Forest Acres. Conditions were Perfect! Forest to Atascadero. Right on Atascadero to Bethel Church. Left on Bethel Church. Stay on Bethel Church past Trenholm park and continue on Bethel …
AO: Swampfox Q: CESS PAX: CESS, Billy Bob, McNugget, Sheets, Huffy, Fallout (1st F), Strom, Kitty, Kilt, Big Worm, Leprechaun, Nelly FNGs: None COUNT: 12 WARMUP: 10 SSH IC 3 Burpees x 5 rounds THE THANG: Mosey out the back parking lot toward Citadel Park Stop for a little lunge walk and the 3 pain …
AO: Scramble Q: Tarek PAX: BooBoo, Collar, Flo, Gaston, Strom, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: – Chop is having shoulder surgery this week. Praying for a successful surgery and a quick recovery COT: