AO: ramble Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), QuickBooks, Bunch, Bundy, Cauliflower, DriveBy, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Stache, SweetTart, Swingline, Turtle, Winston FNGs: None COUNT: 18 WARMUP: Stretches by Stache THE THANG: 1 mi warmup and 3 miles up tempo strava.app.link/bGDJb6rFiGb ANNOUNCEMENTS: TTF COT: who knew we were …
AO: ramble Q: 8 Mile PAX: Turtle, Costanza, Bundy, Windy, DriveBy, Easy Street, Love Child, Stache, Swingline, Huffy (CBHM Masters Champ) FNGs: None COUNT: 11 WARMUP: stache stretching THE THANG: 6 miles of wind w/ a Bundy fartlek ANNOUNCEMENTS: desperately seeking tom tom fools COT: NOBODY. GO BLUE!!!
AO: ramble Q: Garnish PAX: Garnish, Tube Socks, Stache, Love Child, CESS, Windy, Bundy, Bootleg, SweetTart, Huffy (CBHM Masters Champ), Turtle, BabyRuth(AOQ TheWall) FNGs: None COUNT: 12 WARMUP: Stache lead the stretches THE THANG: strava.app.link/g5nDqSLZbGb ANNOUNCEMENTS: A great opportunity for a lucky someone to join a D2D team! COT:
AO: ramble Q: Bundy PAX: Bunch, Love Child, Garnish, Strudel, Easy Street, Hawg, Huffy (CBHM Masters Champ), DriveBy, Lego, Churchkey, SweetTart, BabyRuth(AOQ TheWall), Stache, Tube Socks, Hillary FNGs: 1 Hillary COUNT: 17 WARMUP: Stretches by @stache (after @tubesocks showed us how babies are made) THE THANG: connect.garmin.com/modern/course/243434886 Fartlek Wednesday for some ANNOUNCEMENTS: TomTom Foolery COT:Amen
AO: ramble Q: Huffy (CBHM Masters Champ) PAX: DriveBy, Bailiff, Stache, Bundy, Love Child, Keystone, Garnish FNGs: None COUNT: 8 WARMUP: stretching lead by @Stache THE THANG: Draw a 24 strava.app.link/S7jhp6ry0Fb
AO: ramble Q: DriveBy PAX: SweetTart, Cauliflower, QuickBooks, Biggie Smalls, DriveBy, Costanza, Love Child, Lego, Mud Dawg, Stache, Turtle FNGs: None COUNT: 11 WARMUP: Arguing over the route and how you pronounce the word “route.” THE THANG: Running a route that Strava says was 4.0 miles but we know #StravaLies ANNOUNCEMENTS: We need a Wall …
AO: the-wall Q: Bundy , QuickBooks PAX: Hawg, Turtle, Tarek, Keystone, Sleasley, DriveBy, Mud Dawg, Fallout, Stache, Winston, BunkBed, Lego, Tube Socks, Kitty, BabyRuth(AOQ TheWall), Swingline, Silver Bullet, Love Child, Prodigal, Biggie Smalls, Chyna, Pipeline, Huffy, Ash (COMZ), HolyPoker, Nails, Cauliflower, Garnish, Bootleg, Bailiff, Quaker, Easy Street, CESS, SweetTart, Ziffel, Bemis, Costanza, Freud FNGs: 1 …
AO: thunder Q: Spot PAX: Oscar, Fallout, Stache, Insanity, Spot, Grand Canyon FNGs: None COUNT: 6 WARMUP: Spot was late, so Oscar led off with: Four count SSH Four count Imperial Walkers (Thanks, Oscar) Spot: Four count Squats x 10 THE THANG Mosey down Wilmot to Queen Four count SSH x 20 Four count Imperial …
AO: ramble Q: Bundy PAX: Tommy Boy, Quaker, Huffy, SweetTart, Winston, Love Child, Tube Socks, BabyRuth(AOQ TheWall), BunkBed, Churchkey, Stache, 8 Mile, Mud Dawg, Turtle, Cauliflower, DriveBy, Hawg FNGs: None COUNT: 19 WARMUP: debate rogues tabulation methods THE THANG: connect.garmin.com/modern/course/240689272 ANNOUNCEMENTS: CBHM is a week(ish) away. Sign up for Christmas Party COT:Amen
AO: ramble Q: Love Child PAX: Bailiff, Turtle, BabyRuth(AOQ TheWall), Swingline, Cauliflower, Huffy, Costanza, Winston, Paper Boo, Tube Socks, 8 Mile, BunkBed, SweetTart, Mud Dawg, Stache, Bundy FNGs: None COUNT: 17 WARMUP: Sexy eyes at all the boyz THE THANG: www.strava.com/routes/3157854535143746894 ANNOUNCEMENTS: Cold brew 12/16, F3 holiday party 12/17, phone bank recruits COT: Be nice …