AO: raw Q: Betty Crocker PAX: Betty Crocker, Lemmy, Cheesesteak, Gepetto, Soft Kitty FNGs: None COUNT: 5 WARMUP: yes THE THANG: run / walk up to 4.5mi. Various paces and mileage MARY: no ANNOUNCEMENTS: soft kitty getting married Saturday! Crazy train at sawmill tomorrow COT:
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Full Metal Jacket, Soft Kitty FNGs: None COUNT: 3 WARMUP: SSHs, IWs/Hillbillies, LBACs THE THANG: Deck o’Cards MARY: Stretches ANNOUNCEMENTS: $ fines forthcoming to all NO-SHOWS!! COT:Kitty thankful for new job and relationship with God-fearing young lady!
AO: Kudzu Q: Rudder PAX: Waterboy, Shuttlecock, The Beast, Valdez, Full Metal Jacket, Lemmy, Snowden, Rudder, Gepetto, Soft Kitty FNGs: None COUNT: 10 WARMUP: None that I’m aware of THE THANG: Ruck, Run 5k or run 5m MARY: there’s something about her ANNOUNCEMENTS: confusion COT: Jesus
AO: Sawmill Q: Gepetto PAX: Goodspeed, The Beast, Gepetto, Rudder, Full Metal Jacket, Lemmy, Shuttlecock, Valdez, Q-Beam, Soft Kitty FNGs: None COUNT: 10 The magic 8 ball doesn’t lie. 3 for the prerun with 10 total PAX at sawmill today! WARMUP: 3 Miles (Lemmy, Gepetto, The Beast) THE THANG: YHC came prepared with a plan …
AO: Sawmill Q: Gepetto PAX: Waterboy, Goodspeed, Full Metal Jacket, Gepetto, Soft Kitty, Ribeye FNGs: 1 Ribeye COUNT: 6 WARMUP: multiple stop warm ups THE THANG: we celebrated Blythewoods newest fine dining establishment Taco Bell and did a few exercises in its honor. We also honored Cottontail and put in work on the pull up …