AO: Dawnstrike Q: Oscar PAX: Oscar, Snowflake FNGs: None COUNT: 2 WARMUP: Mosey to Sims THE THANG: Various warm up exercises on the bball court 3 rounds: 5 pullups 10 inclines 10 declines 15 dips 20 squats 25 flutters 30 sec high plank Mosey to brick pile 2 rounds Curls Press Goblet squat 1 handed …
AO: Stumble Q: Silent Bob PAX: TapeWorm, TomTom, Ash, Prodigal, Pipeline, Pondo, Chewy, Corndog, Teddy, Silver Bullet, Snowflake, Ziffel, Kemba FNGs: None COUNT: 13 WARMUP: 13 Stumblers showed up on Friday the 13th despite Silent Bob’s haunting and cryptic preblast. All pax made it back safely for COT despite the streets of OW and the …
AO: Rogue Q: Pipeline PAX: Friar Tuck, Easy Street, Shocker, BabyRuth, clickbait, Cauliflower, TapeWorm, LA Gear, Pipeline, Bemis, Snowflake, Riley FNGs: None COUNT: 11 THE THANG: strava.app.link/SME06Z9Iwwb Nice work by @Shocker turning in a
AO: Amble Q: Easy Street PAX: Easy Street, boris, Love Bug, Oscar, Lego, Nails, BigTime, Mud Dawg ( 2nd F), Biggie Smalls, Snowflake FNGs: None COUNT: 10 WARMUP: Confusing route instructions and go! THE THANG: www.strava.com/routes/3047235322017363732 ANNOUNCEMENTS: Charleston 10 year anniversary on March 3 COT: Prayers over the men of Amble and the AO itself …
AO: Csaup Q: TomTom PAX: Odyssey, TomTom, Ash, Pondo, Chewy, Jar Jar, Snowflake, Quartermaster, Serena, Flipper, Silent Bob, Bailiff, Costanza, Cauliflower, Friar Tuck, Rudder, Valdez, Betty Crocker, Cottontail, BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, SweetTart, BabyRuth, Alter Boy, Lego, Silver Bullet, TapeWorm, Recount, LA Gear, Bunny, PETA, Katniss (Lex, SC), Eve, Voltron, Eve, …
AO: Rogue Q: Bundy PAX: Friar Tuck, Bundy, Easy Street, Shocker, noonan, Bemis, BabyRuth, Cauliflower, Snowflake, Jar Jar, Mud Dawg ( 2nd F), clickbait FNGs: None COUNT: 12 WARMUP: watch others run early THE THANG: Troll Bridge fun! ANNOUNCEMENTS: some stuff and things COT: Amen
AO: Stumble Q: Snowflake PAX: Snowflake FNGs: None COUNT: 1 THE THANG: almost called in sick over a cold, then almost drove back home cause no one was there, then almost didn’t finish the route, but now I feel great! strava.app.link/c3njGzw8fwb COT: Reflections on life in my circle of one. Not bad to have some …
AO: -Wall Q: Tube Socks PAX: Friar Tuck, Winston, Snowflake, Tube Socks, BabyRuth, Swingline, Bemis, Cauliflower, Turtle, Mud Dawg ( 2nd F), SweetTart FNGs: None COUNT: 11 WARMUP: getting lost finding parking THE THANG: 2 routes, 1 evil Q connect.garmin.com/modern/course/140020406 MARY: Watching Fallout torture the bootcamp with burpees ANNOUNCEMENTS: HAPPY NEW YEAR! 1/7 Bunker 1/7 …
AO: Scramble Q: Billy Bob PAX: Billy Bob, Gaston, Snowflake, Backstop, Sketch, Fallout (1st F), Oscar, Hawg, SweetTart, Bailiff, Bunch, CESS, TapeWorm, Betamax, Turtle, Detour, Love Child, Friar Tuck, Garnish, TomTom, Kitty, BabyRuth, Nails, Collar, Huffy, Bundy, PaperJam2, Easy Street FNGs: None COUNT: 28 WARMUP: THE THANG: Robber’s Run MARY: ANNOUNCEMENTS: NYE convergence, 0700 Earlewood …
AO: Amble Q: BunkBed PAX: BunkBed, Fallout (1st F), Snowflake FNGs: None COUNT: 3 WARMUP: Talk about Christmas THE THANG: strava.app.link/FwppXpkw4vb Friendly run through the neighborhood with the early crew. Fun, cold times in Columbia, SC ANNOUNCEMENTS: 12-13-22 Earlwood Park Converge 01-07-23 The Bunker Launch and TTF3 01-21-23 DawnStrike AOQ handoff COT: prayers for No …