AO: thunder Q: SweetTart PAX: Froman, Spot, Oscar, Phlegm, Bucket Truck, Billy Bob, Costanza, Fallout, Huffy, Snowflake, Insanity, Pinkman, Kielbasa FNGs: None COUNT: 14 WARMUP: Side straddle hop, imperial walkers, through the tunnel, little baby arm circles THE THANG: lap of the field stop at courtyard reps are 11 run across field 16 run 23 …
AO: the_castle Q: SweetTart PAX: Katniss, Dog-Faced Gremlin, Kamikaze, Fallout, Snowflake, Quaker, BunkBed, Turnpike, Turncoat, Wham, Buc-ee, Burgundy, High Stick, Special K, Wannabe, Fergie, Selfie, Mimosa, Gomer, Groupon FNGs: None COUNT: 21 WARMUP: Side Straddle Hop Imperial walker Through the tunnel LBAC Grab bricks Merkins LBCs Squats Hip thrusters THE THANG: reps: 5 Run 10 …
AO: 0500_club Q: BunkBed PAX: Quaker, Fallout, Snowflake, SweetTart FNGs: None COUNT: 5 WARMUP: Quaker got some extra in so he could get past 3 mi on the day. THE THANG: As big of a loop as you can make in the Kings Grant Neighborhood www.strava.com/activities/10210209223 We almost lost SweetTart to a bowel issue, but …
AO: dawnstrike Q: Snowflake PAX: Quaker, Babar, Jar Jar, Oscar, Betamax, Snowflake FNGs: None COUNT: 6 WARMUP: misc under awning THE THANG: mosey around with bricks, hang out for a bit in a dry place, visit Fallout’s house, leave bricks…finish with stretching back under the awning. Snap fingers at Scorepilers. ANNOUNCEMENTS: Thanksgiving day Q. COT: …
AO: thunder Q: Snowflake PAX: Phlegm, Bucket Truck, Huffy, Adrian, Betamax, Fallout, Lobstah, Oscar, Snowflake, Spot, Costanza, Jabberwocky FNGs: None COUNT: 12 WARMUP: SS Hop, imperial squat toe touch walker, etc. THE THANG: laps with exercises, trip to E. Douglas, then everything in reverse from the midpoint, palindrome-like. Made it back to the SS hops. …
AO: 0500_club Q: Fallout PAX: Snowflake, Boomhauer, Lobstah, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Boomhauer’s first deer and his gun choice. THE THANG: Run to The Bull, do a lap of the Bullseye, give daps to the boys starting The Bull, head back! Snowflake at times ran away from us, Lobstah paced him (briefly). …
AO: dawnstrike Q: Quaker PAX: Snowflake, Poutine, Oscar, Hawg, Quaker, Lobstah, Betamax FNGs: None COUNT: 7 WARMUP: TTH, SSH, Arm Circles and Reverse Arm Circles, Overhead Claps, RTR, Calf Stretch, Standing Quad Stretch THE THANG: Grab Bricks and run up Adger to Adger Hill, stop at random spots for Eagles trivia since there is a …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, CESS, McLovin, Oscar, Phlegm, Snowflake, Spot, Traitor, 0 FNGs: 1 0 COUNT: 9 Pregame: Adrian says it’s time to get back in shape and post more regularly! Warmup: Lap around track SSH x 20 IC Merkins x 10 iC Imperial Walker x 15 IC Squats x 10 …
AO: 0500_club Q: Fallout PAX: Snowflake, Lobstah, Boomhauer, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Quaker’s whereabouts while Lobstah comes in on two wheels. THE THANG: Ran Quaker’s pitchfork and whales tail route, figure out 2/3 of the way in we should have run the pitchfork hills twice, so we made the tail longer. We …
AO: dawnstrike Q: Phlegm PAX: Oscar, Betamax, Poutine, Snowflake, SweetTart, Fallout FNGs: None COUNT: 7 WARMUP: SSH x 20, Imperial Walker x 20, Hillbillies x 20, Through the Tunnel x 10. Open the gate walk, Close the gate Walk, Frankenstein walk, High knees. Mosey to block depot. THE THANG: Halloween movie references. Blockees x 9, …