AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Snowden, Q-Beam, Shuttlecock, Waterboy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Daily Dozen THE THANG: Each Pax stands in a parking space at the parking stop block. Cone placed approx 10 yards away from peaking stop. Round 1 -Burpee broad jump to cone – 10 Jump …
AO: Kudzu Q: Snowden PAX: Full Metal Jacket, Lemmy, Shuttlecock, Snowden FNGs: None COUNT: 4 THE THANG: got a text from lemmy that he needed to be in early, so runvergence was out. met at kudzu with lemmy and shuttlecock. saw fmj’s car. Ran 5k. Lion house has a lamborghini now. I believe a …
AO: Sawmill Q: The Beast PAX: Q-Beam, Waterboy, Goodspeed, Rudder, Valdez, Cottontail, Full Metal Jacket, Shuttlecock, The Beast FNGs: None COUNT: 9 WARMUP: SSH, Little baby arm circles, imperial walkers, windmills THE THANG: Burpees, Abs, Colorado’s, Block work…rinse and repeat MARY: There were enough abs during the beatdoen. ANNOUNCEMENTS: NE Convergence on Saturday and Feast …
AO: Kudzu Q: Rudder PAX: Cottontail, Goodspeed, Snowden, Valdez, Gepetto, Full Metal Jacket, Rudder, Shuttlecock FNGs: None COUNT: 8 WARMUP: No time! THE THANG: 3 pax moseyed. 3 pax rucked while shuttling red bricks. 2 pax rucked with K9’s MARY: ANNOUNCEMENTS: Morons4Beer Challenge & Blythewood’s Premier Scuba Club. COT:
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Never happened THE THANG: 1-8 mile options. Solo or group available MARY: N/A ANNOUNCEMENTS: NE Convergence 10/29 COT: Rudder used some Greek and we left to go get warm
AO: Raw Q: Rudder, Shuttlecock PAX: Rudder, Shuttlecock FNGs: None COUNT: 2 WARMUP: Nope THE THANG: 4.5 Mosey at 9:06 avg MARY: again…Nope ANNOUNCEMENTS: still Nope COT:Prayers for all pax!
AO: Kudzu Q: Gepetto PAX: Valdez, Gepetto, goodspeed, Rudder, The Beast, Lemmy, Shuttlecock, Full Metal Jacket FNGs: None COUNT: 8 THE THANG: 7 Mile Run, 4 Mile Ruck, along with a few other options for PAX to choose how they start their Friday ANNOUNCEMENTS: Beer, Burbon, and Bacon October 29th @ Sawmill
AO: Sawmill Q: Flapper PAX: The Beast, Full Metal Jacket, Rudder, Flapper, Waterboy, Q-Beam, Shuttlecock, Valdez, @daddywarbucks FNGs: None COUNT: 9 WARMUP: SSH, LBAC, Windmills, TTT, EWs, HBs, Flutters, copper head squats THE THANG: Mosey to playground for “4 playground rounds” 1. 10 pull-ups, 20 decline merkins, bear crawl to snack shack, 30 box jumps, …
AO: Kudzu Q: Gepetto PAX: Rudder, Valdez, Shuttlecock, goodspeed, Full Metal Jacket, Lemmy, Snowden, Gepetto FNGs: None COUNT: 8 Most walked and talked while some ran. We all got in miles and are better for it. FMJ was the fist Sawmill PAX to reach 200 post in 2022 so today we awarded his with a …
AO: Bladerunner Q: Snowden PAX: Betty Crocker, Cottontail, Rudder, Gepetto, Shuttlecock, Snowden, Lemmy, Full Metal Jacket FNGs: None COUNT: 8 WARMUP: Extra Miles done by gepetto valdez and betty THE THANG: run four miles, flank! enjoy the company of your brothers. including shuttlecock! ANNOUNCEMENTS: P200!