ALL ABOARD! Ha ha ha ha ha ha haaaa! Dahdum…….dahdum..dahdum..dahdum Ay, Ay, Ay, Ay, Ay, Ay, Ay Dahdum..dahdum..dadum Whhhhiiiiiiiirrrrrrrrrrrrrrrrrrrrrrrrrrrrr Dahdum..dahdum..dahdum All PAX gird your loins for the traditional F3 Midlands CSAUP as we proudly present to you the third installment of F3 Crazy Train. Crazy Train is a week long event that allows PAX to …
8 PAX conquered the fartsack on a chilly Monday morning hoping to see Gaston’s smiling face at Scramble. They were unfortunately greeted by mine as Gaston had messaged me at 3ish am saying he was under the weather and wouldn’t be able to make it. He had a plan for the Q though so we …
With temps below freezing and the need to #GetBetter both looming over the #Gloom this morning, YHC emerged from the #Fartsack looking for a way start the week with something a little different. With the AOQ change over taking place at The Bull, YHC thought it best to pay homage to one of F3 Columbia’s …
Last year, YHC sent out a challenge to F3 Columbia to run 1,000 miles in 2018 (1,000 Mile Challenge Pre-Blast). The idea was to have a friendly competition between Running AOs through Charity Challenges, which benefits the Green Beret Foundation and Team RWB. The results from 2018 are in… TEAM LEADERBOARD AVERAGE MILES (F3 Teams): F3 …
Goals have been set to accomplish more in 2019. Our growth as men and as community leaders must develop each and every day. F3 has taught us that our bodies and minds can be pushed past limits we never realized. 33 Men kicked the fartsack in the teeth this morning to start a new year …
Running groups are not often filled with mumble chatter, fellowship or camaraderie during the workout. Most of this is saved for #coffeeteria and the occasional CSAUP event. But as YHC approached the New Year’s Eve Q, he gave lots of consideration to how he could make the workout meaningful physically, but also meaningful emotionally for …
YHC had an easy three miler planned for the morning affording plenty of time for the traditional #Coffeeteria but, with a rough, #Cantore-like storm moving through town, leading the pax on a loop run didn’t seem wise… especially when plenty of opportunities were available at Trenholm Plaza. So, instead of an easy three, a gruesome, …
The PAX of Scramble took a trip to Dunkin, but it wasn’t for coffeeteria and it wasn’t the one up the street. Conditions: 28 degrees Left out of Trenholm Plaza and down Trenholm. Take a left and head up Beltline, then take a left onto Kilbourne. Follow Kilbourne until it meets Devine, then go right. …
10 PAX dominated the Monday morning Fartsack. Here’s what happened. Conditions: 51 and misty. The Thang: Head up Forest Dr. to Falcon Rd. Run down Falcon Rd. Left on Beltline then right on W. Buchanan. Hang a left onto Belmont. Crush Belmont Hill and run down to Trenholm. Left on Trenholm to C-L-E-M-S-O-N. Run up …
The leaves are changing and cool weather has set in. That means it’s time for Thanksgiving and the annual Turkey Day festivities. This year will bring a little bit of a twist so pay attention. DATE 22 NOV (Thursday) 22 NOV (Thursday) TIME 0600 – 0700 0700 – 0800 PLACE Brickpile (Dreher HS) Brickpile …