Independence Mosey
AO: Scramble Q: McLovin PAX: BooBoo, Collar, Detour, Kitty, Sketch, Tarek, Boucher,Peppa FNGs: None COUNT: 9 WARMUP: THE THANG: Michelle 5k MARY: ANNOUNCEMENTS: COT:
scramble
Scramble 7/28/23
AO: Scramble Q: Turtle PAX: Collar, Detour, Tarek, Hawg, Turtle FNGs: None COUNT: 5 WARMUP: it was warm enough THE THANG: 4.7 miles. Up Trenholm then back down Sylvan MARY: go round ANNOUNCEMENTS: Runvergance Friday ar Ramble COT:
Atascadero
AO: Scramble Q: BooBoo PAX: Furlough, Leiderhosen from Charleston FNGs: None COUNT: 3 WARMUP: THE THANG: 4.16 miles MARY: ANNOUNCEMENTS: COT:
Sh!T Happens
AO: Scramble Q: Billy Bob PAX: Billy Bob, Collar, Flo, Hawg, Kitty, McLovin, McNugget, Pinkman, Sketch, There were others. FNGs: None COUNT: 12 THE THANG: strava.app.link/DihP4kFIIAb COT: it happened, I think.
Saturday Scramble
AO: Scramble Q: McLovin PAX: McLovin, Billy Bob, Detour FNGs: None COUNT: 3 THE THANG: strava.app.link/QY3KBO8IIAb
🌧🍳
AO: Scramble Q: Tarek PAX: Collar, Gaston, Sketch, Peppa – Gaston’s son FNGs: 1 Peppa – Gaston’s son COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: F3 Columbia tshirt order deadline is this Friday COT:
Saturday Scramble
AO: Scramble Q: McLovin PAX: Billy Bob, Detour, Collar, Gaston, McLovin FNGs: None COUNT: 5 strava.app.link/7mWfx1j4vAb
Not Friday Approved!
AO: Scramble Q: Gaston PAX: Gaston, BooBoo, Billy Bob, Furlough, Tarek, Sketch, Wally, Pinkman, Ratatouille, Flo, Collar, Hawg FNGs: None COUNT: 12 Who the heck does speed work on a Friday? strava.app.link/qwY2zxE4vAb
🌎🏃🏻♂️Day
AO: Scramble Q: Wally PAX: BooBoo, CESS, Collar, Furlough, Hawg, McNugget, Sketch, Gaston, Tarek FNGs: None COUNT: 10 WARMUP: THE THANG: Milford Loop MARY: ANNOUNCEMENTS: COT:
🍳
AO: Scramble Q: Furlough PAX: BooBoo, Collar, Detour, Flo, Gaston, Tarek FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Pinkman was there I Promise
AO: Scramble Q: Pinkman PAX: BooBoo, Furlough, Hawg, Kitty, McLovin, McNugget, Pinkman, Wally, Detour, Tarek, Goose Fire, Flo FNGs: None COUNT: 12 Trenholm to Whitaker turn around at Kilbourne
Tour of Kitty and Gaston’s Homes
AO: Scramble Q: McNugget PAX: Kitty, BooBoo, Hawg, Gaston, McNugget FNGs: None COUNT: 5 Conditions: A slightly more humid 67 degrees, but ideal for a late spring jog. The Thang: 4.4 ish miles around Forest Acres. Quite a few more hills than expected. Made our way past both Kitty and Gaston’s homes along the way. …
Scramble 10 pax on a Wednesday!
AO: Scramble Q: Turtle PAX: Detour, McNugget, Kitty, Hawg, Turtle, Gaston, Furlough, Tarek, Collar, BooBoo FNGs: None COUNT: 10 WARMUP: Start about 5 minutes late as this is the way THE THANG: 5.2 miles of fun thru the acres MARY: I thought this was a men’s group… ANNOUNCEMENTS: Amble runvergance is at Scramble Friday. Scramblers …
ScrAmble Case of the Mondays
AO: Scramble Q: Fallout (1st F) PAX: BooBoo, Collar, Gaston, Strom, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: Gaston walked around and maybe grumbled a little. THE THANG: Ran around the lake. MARY: Collar almost smiled. ANNOUNCEMENTS: Amble 10-yr Anniversary Runvergence at Trenholm Plaza, Friday! Scramble pax contemplated posting at Kathwood instead. COT: Prayers …
🍳
AO: Scramble Q: Sketch PAX: BooBoo, Collar, Flo, Furlough, Hawg, Kitty, Leprechaun, McLovin, Ratatouille, Tarek, Wally FNGs: None COUNT: 12 THE THANG: Robber’s Run MARY: ANNOUNCEMENTS: Family Day at Steelhands on Sunday COT:
Hills and valleys
AO: Scramble Q: BooBoo PAX: Tarek, Detour, Kitty, Furlough, Hawg, Collar FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 3.88 miles MARY: ANNOUNCEMENTS: Florence anniversary COT:BooBoo
Michelle 5k plus Clemson
AO: Scramble Q: Flo PAX: Tarek, BooBoo, Collar, Gaston, Flo FNGs: None COUNT: 5 Michelle 5k then left on Trenholm, Rt on Clemson, Rt on Coker. 4 miles.
Sato!!!
AO: Scramble Q: Billy Bob PAX: McLovin, Detour, Gaston, Pinkman, Sketch, Billy Bob, BooBoo, Collar, Furlough, Hawg, Leprechaun, McNugget, Tarek, Wally FNGs: None COUNT: 14 strava.app.link/dxEllPIUJzb
🍳
AO: Scramble Q: Collar PAX: Hawg, Ratatouille, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: Spring Lake Loop MARY: ANNOUNCEMENTS: Congrats to Kitty for winning the election! COT: 20 Merkins for Biggie Smalls. Prayers for a successful surgery on Friday
⬆️Atascadero is the best way to start a week
AO: Scramble Q: Tarek PAX: BooBoo, Strom, Furlough, Collar FNGs: None COUNT: 5 WARMUP: THE THANG: strava.app.link/NbmOMZAeDzb MARY: ANNOUNCEMENTS: The Therapy Place 5k/ Speed for Need this Saturday COT:
“The Perfect Q”
AO: Scramble Q: Gaston PAX: Billy Bob, Chop Shop, Collar, Flo, Sketch, Detour, McLovin, Tarek FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/4C4EVfTryzb MARY: ANNOUNCEMENTS: Push Up Challenge COT:
🍳
AO: Scramble Q: Detour PAX: BooBoo, Collar, Flo, Furlough, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/PCepWyFVuzb MARY: ANNOUNCEMENTS: COT:
🍳
AO: Scramble Q: Furlough PAX: BooBoo, Collar, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: strava.app.link/WS93G59Crzb MARY: ANNOUNCEMENTS: COT:
Wednesday 4.5 miler at Scramble
AO: Scramble Q: McNugget PAX: BooBoo, Flo, Hawg, Strom, Tarek, Collar, Kitty, McNugget FNGs: None COUNT: 8 8 pax enjoyed a little 4.5 mile stroll through Forest Acres. Conditions were Perfect! Forest to Atascadero. Right on Atascadero to Bethel Church. Left on Bethel Church. Stay on Bethel Church past Trenholm park and continue on Bethel …
🍳and☕️
AO: Scramble Q: Strom PAX: McNugget, Tarek, BooBoo, Leprechaun, Billy Bob, Wally, Flo, Gaston, Collar, Kitty FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Runvergence on Monday in Cayce (not WECO) COT:
Scramble Hump Day
AO: Scramble Q: Hawg PAX: Billy Bob, BooBoo, Kitty, McLovin, McNugget, Easy Street, Tarek, Leprechaun FNGs: None COUNT: 9 WARMUP: Run to AO (Easy Street & I) THE THANG: ANNOUNCEMENTS: COT: Keep BB and family in your prayers.
🍳
AO: Scramble Q: Detour PAX: BooBoo, Collar, Gaston, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Friday 🍳 and ☕️
AO: Scramble Q: Sketch PAX: Collar, Gaston, Tarek, Wally FNGs: None COUNT: 5 WARMUP: THE THANG: strava.app.link/mo08DI7FZyb MARY: ANNOUNCEMENTS: coffee prices are ridiculous and Gov McMaster still says “yes sir and no sir” to Gaston COT: prayers for Duckie and his family during this difficult time F3 family day this Sunday at Steelhands from 1-3
Spring Break College Tour
AO: Scramble Q: Easy Street PAX: Tarek, Collar FNGs: None COUNT: 3 WARMUP: Just follow me… THE THANG: www.strava.com/routes/3080937253838216326 MARY: She was on spring break! ANNOUNCEMENTS: Miracles in Motion/Sleed for Need 5K on 5/13… let Easy Street know if you’d like to push a cart. COT: ChopShop’s recovery from surgery, Collar’s sick household, and all …
Lakeshore To The End and Back
AO: Scramble Q: Kitty PAX: BooBoo, Collar, McNugget, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: Lakeshore out and back all the way to the end MARY: ANNOUNCEMENTS: COT:
Good Friday Cross Route
AO: Scramble Q: Billy Bob PAX: Gaston, Sketch, Collar, Turtle, Tarek, Billy Bob FNGs: None COUNT: 6 WARMUP: The 3rd F: Believe in something greater than yourself. Consider what sacrifice means to you during your run. “He was despised and rejected by others; a man of suffering and acquainted with infirmity; and as one from …
🍳
AO: Scramble Q: Collar PAX: BooBoo, Hawg, Kitty, Tarek, Goose Fire FNGs: None COUNT: 6 WARMUP: THE THANG: Sylvan Loop MARY: ANNOUNCEMENTS: COT:
Atascadero Monday 🍳
AO: Scramble Q: Tarek PAX: BooBoo, Collar, Flo, Gaston, Strom, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: – Chop is having shoulder surgery this week. Praying for a successful surgery and a quick recovery COT:
🍳 visits the 🪨
AO: Scramble Q: Tarek PAX: Collar, Tarek FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
3/22 Milford Loop 4.5ish miles
AO: Scramble Q: McNugget PAX: Collar, Chop Shop, Tarek, Furlough, Hawg, McNugget, Strom FNGs: None COUNT: 7 Conditions: A perfect 45 degrees The Thang: Milford Loop 4.5 miles L on Trenholm, L on Woodlake, L on Kathwood, R on Shady, R on Milford, L on Shady, L on Quail, R on Forest Ridge, R on …
Fast Friday 5K
AO: Scramble Q: Hawg PAX: Kitty, McLovin, Detour, Collar, Gaston, Flo, Zima, Wally, Hawg, Tarek, Pinkman, Sketch FNGs: None COUNT: 12 connect.garmin.com/modern/course/149470599 ANNOUNCEMENTS: 3/26 Steel Hands Family Day COT: Thankful for the ability to do “hard things”.
Scramble 3/15/23
AO: Scramble Q: Turtle PAX: Collar, Tarek, Turtle FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Monday Rock Fly By
AO: Scramble Q: Kitty PAX: Collar, Detour, Kitty, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: 4.3 mile trip to the Rock and back MARY: ANNOUNCEMENTS: COT:
Rained the whole time
AO: Scramble Q: Sketch PAX: Tarek, Billy Bob, Detour, Collar, Zima, McLovin, Chop Shop, Pinkman, Furlough, Leprechaun, Kitty FNGs: None COUNT: 13 WARMUP: N/A THE THANG: Interior TP loop then out to Forest Drive then Gregg Park Loop and back … 3.1 total miles MARY: N/A ANNOUNCEMENTS: Therapy Place 5K coming up in May. F3Charleston …
A Chopless Sylvan Loop
AO: Scramble Q: Hawg PAX: Turtle, Collar, Kitty, Hawg, Tarek, Bernie FNGs: None COUNT: 6 WARMUP: waited an extra minute for Chop’s arrival but no luck THE THANG: strava.app.link/lTVLYhb1Zxb MARY: ANNOUNCEMENTS: COT:
AOQ handoff at the standard for all rungroups who have a shovelflag.
AO: Scramble Q: Billy Bob PAX: Zima, Easy Street, Biggie Smalls, Churchkey, Corndog, heist, Pinkman, Hawg, Ronda, McNugget, Ash, Silent Bob, Friar Tuck, Huffy, Fallout (1st F), Cauliflower, SweetTart, Swingline, BabyRuth, LA Gear, CESS, Bundy, Schweddy, Woody, Fountainhead, Costanza, Chop Shop, Collar, Gaston, McLovin, Kitty, Wally, Sketch, Furlough, Strom, Froman, Winston, Love Child, Turtle, Flo, …
AOQ handoff at the standard for all rungroups who have a shovelflag.Read More »
Monday 🍳
AO: Scramble Q: Tarek PAX: Collar, Flo, Gaston, Kitty, McNugget, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/xwKh36LdLxb MARY: ANNOUNCEMENTS: @F3Swingline will be bringing his Peanut Butter tour to Scramble on Friday. Please bring a jar or jars of PB to donate to help support Connie Maxwell COT:
Monday Hill Work
AO: Scramble Q: Hawg PAX: Billy Bob, Sketch, Collar, Hawg, Chop Shop, @Bernie FNGs: None COUNT: 6 WARMUP: Directions THE THANG: Leave AO Left on Trenholm>Right on Clemson>Left on Forest>Right on Atascadero>Turnaround at Spring Hill back to Forest>Left on Forest>Left on Rutland Ct. down and back to Forest>Left on Forest>Left on Gamewell> Right on Daniel>Right …
It’s a Beautiful day in the Scramble Neighborhood
AO: Scramble Q: McNugget PAX: Kitty, Collar, Hawg, Leprechaun, McNugget FNGs: None COUNT: 5 Conditions: a perfect 44 degrees Disclaimer (stay safe) The Thang: 4ish miles of straight up hill climb (or so it seemed). www.strava.com/routes/3060768194996807604 COT Announcements: 2/18- Dam 2 Dam- Scramble could add one runner 3/11- F3 Chucktown 10 Yr anniversary BOM- YHC …
It’s a Beautiful day in the Scramble NeighborhoodRead More »
🍳
AO: Scramble Q: Collar PAX: Collar, Tarek FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/8CNiRKXSnxb MARY: ANNOUNCEMENTS: COT:
Saturday Scramble
AO: Scramble Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 Lonely solo run, but beat the rain! strava.app.link/jzKjVIyAkxb
Welcome to Belmont
AO: Scramble Q: Turtle PAX: Hawg, Kitty, Turtle, Tarek, Chop Shop, Collar, Flo, Blowout,Furlough FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Drizzly Monday at Scramble
AO: Scramble Q: Flo PAX: McNugget, Tarek, Flo FNGs: None COUNT: 3 3 Pax beat the rain and ran 3.8 miles with 3 loops around Citadel park and a trip up and down Clemson.
Sylvan out n back
AO: Scramble Q: Collar PAX: Billy Bob, Turtle, Detour, Furlough, Hawg, Collar, Wally, Chop Shop FNGs: None COUNT: 8 strava.app.link/YzInTUPfTwb
Spring Lake Loop
AO: Scramble Q: Tarek PAX: Gaston, Blowout, Collar, Dry Heave, McNugget, Flo, Tube Socks, Tarek FNGs: None COUNT: 8 WARMUP: THE THANG: strava.app.link/QHGrOwV1Owb MARY: ANNOUNCEMENTS: COT:
Saturday Scramble
AO: Scramble Q: McLovin PAX: Detour, Collar, Billy Bob, McLovin FNGs: None COUNT: 4 strava.app.link/LBYcsi7JLwb
Scramble Slept In
AO: Scramble Q: Kitty PAX: Collar, Kitty FNGs: None COUNT: 2 WARMUP: THE THANG: Clemson out and back with Lonsford thrown in MARY: ANNOUNCEMENTS: COT:
Saturday Scramble
AO: Scramble Q: McLovin PAX: Billy Bob, Detour, Collar, McLovin FNGs: None COUNT: 4 strava.app.link/sjYE62epEwb
Scramble
AO: Scramble Q: McLovin PAX: Leprechaun, Gaston, Tarek, Chop Shop, Billy Bob, Detour, Pinkman, McNugget, McLovin, Kitty, Flo, Hawg, Turtle, Sketch, Collar, Gaston, Wally, Ratatouille, Bernie FNGs: None COUNT: 19 Sato Run Love your brother (even if they went to Clemson)
Hilly hump day 🍳
AO: Scramble Q: Tarek, Turtle PAX: McLovin, Kitty, Collar, Tarek, Wally, Hawg, Chop Shop, Detour, 0 FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/roUTLnc5uwb MARY: ANNOUNCEMENTS: Turtle didn’t show up in The PAX list so I made him the CoQ – 9 total COT:
Hilly Monday @ Scramble
AO: Scramble Q: Hawg PAX: Turtle, Collar, Detour, Kitty, Gaston, Hawg, Goose Fire, Al Borland FNGs: None COUNT: 8 WARMUP: 2.25 mile run to Scramble THE THANG: L on Forest R on Cherry Laurel L on Verner R on Edge Hill L on Plume R on Spring Hill R on Cherry Laurel R on Verner …
Saturday LSD
AO: Scramble Q: McLovin PAX: McLovin, Detour, Kitty, Billy Bob FNGs: None COUNT: 4 strava.app.link/rjQTQH7xowb
Spring lake – 5 miler
AO: Scramble Q: Collar PAX: Sketch, Detour, Hawg, Bernie FNGs: None COUNT: 4 WARMUP: THE THANG: 5.0 Miles – trenholm to spring lake to spring lake circle to lakeshore MARY: ANNOUNCEMENTS: COT: