AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …
AO: valhalla Q: Backstop PAX: Flapper, Coin Flip, Bayou, Runt, Fallout, BunkBed, Silent Bob, Serena, TapeWorm, SweetTart, Ratatouille, Ruby, Fenway, Baconator, Two Gloves, Running Rebel, Swingline, Hawg, Bemis, HolyPoker FNGs: None COUNT: 21 Crazy train workout
AO: rogue Q: Swingline PAX: Silent Bob, Ash (COMZ), BabyRuth(AOQ TheWall), Two Gloves, Winston, Christopher Childers (F3 Satchel), Fallout, Ziffel, Bemis, SlideWhistle, Tube Socks, SweetTart, Garnish, Quaker, Runt, Serena, TapeWorm, LA Gear, Bayou, Fenway, Coin Flip, BunkBed, HolyPoker, Ruby, Cauliflower, Ratatouille, Tarek, MEATLOAF, Running Rebel, Hawg, Beeker FNGs: None COUNT: 32 WARMUP: Several PAX went …
AO: the_bull Q: Prodigal PAX: Backstop, Runt, Bundy, Ratatouille, Baconator, Ruby, Two Gloves, Oscar, Spot, Froman, Cauliflower, LA Gear, Lobstah, Stache, Serena, Jar Jar, BabyRuth(AOQ TheWall), Garnish, Churchkey, Love Child, Ash (COMZ), Fallout, Huffy, Snowflake, HolyPoker, TapeWorm, Bemis, SweetTart, Frogger, Hawg, Tube Socks, TomTom (3rd F), BunkBed, Quaker, Cottontail, Coin Flip, Silent Bob, Betamax, Biggie …
AO: sandlot Q: Ruby PAX: Fenway, Backstop, Bayou, Running Rebel, Runt, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: IWs, TTTs, SSHs, Windmills, HBs x 15 each LBACs – forward, backward x 10 each, Seal claps, Raise the roof x 10 each THE THANG: 3 rounds of the following: Start at playground 5 man maker …
AO: sandlot Q: Bayou PAX: Ruby, Keith Price (Blooper), Bayou, Broke Down, Runt, Spot, Running Rebel, Big Worm, CESS, Shannon Kelly FNGs: None COUNT: 10 WARMUP: Mosey Around the Capital 2 Burpees; 15 SSH IC 4 Burpees; 15 TTT IC 6 Burpees; 15 IW’s IC 8 Burpees; 15 LBAC’s IC 10 Burpees THE THANG: 6-12-24-48 …
AO: the_mission Q: Spot PAX: Runt, Ruby, Spot, Bayou, Training Wheels, Running Rebel, Sherwin, Book Worm, Blooper,, Sling Shot (two birds with one stone) FNGs: 1 Sling Shot (two birds with one stone) COUNT: 9 WARMUP: 4 count SSH in cadence x 10 5 Squats 4 count SSH in cadence x 10 5 jump squats …
AO: sandlot Q: Two Gloves PAX: Fenway, Runt, Ruby, Two Gloves, Sparky FNGs: None COUNT: 5 WARMUP: SSHx15, IWx15, squatsx15, windmillsx15, big boysx15, little arm circles forward, back, and overhead. THE THANG: playground for pull ups x 10, step ups x 15 each leg, dips x 15. John Wayne to new asphalt path to baseball …
AO: sandlot Q: Silent Bob PAX: Pizza Pizza, Bayou, Runt, Ruby, Silent Bob FNGs: None COUNT: 5 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (including Moroccan Night Clubs) – Merkins x30 THE THANG: – Mosey around the building – 2-minute Wall-sit – Holy Poker Squats – …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Honey Do, Ruby, Runt, @Blooper FNGs: None COUNT: 6 WARMUP: SSHs, IWs, TTTs, HBs x 20 each LBACs – forward and backwards x10, Seal claps, Michael Phelps x 10 THE THANG: 5 rounds of 5 exercises followed by a short mosey after each round 5 burpees (diff variation …