AO: sandlot Q: Runt PAX: Running Rebel, Fenway, Honey Do, Woodpecker, Welcome Easel Board FNGs: 1 Welcome Easel Board COUNT: 6 DISCLAIMER WARMUP: – SSH, TTT, Hillbillies, LBAC’s THANG 1: 7 of Diamonds/4 corners – 7 burpees – 7 knee tuck burpees – 7 hand release burpees – 7 four by four burpees – Suicide …
AO: sandlot Q: Fenway PAX: Coin Flip, Fenway, Ruby, Running Rebel, Two Gloves, Woodpecker , Jerry Bowers FNGs: 1 Jerry Bowers COUNT: 7 DISCLAIMER: Modify as necessary. WARMUP: Side Straddle Hop, Through the Tunnel, Hill Billie’s, Seal Claps, Raise the roof, Wind Mill, High knees, Imperial Walkers, Cobra stretch, Toe touch, Michael Phelps. THE THANG: …
AO: sandlot Q: Fenway PAX: Coin Flip, Fenway, Ruby, Running Rebel, Two Gloves, Woodpecker , Jerry Bowers FNGs: 1 Jerry Bowers COUNT: 7 DISCLAIMER: Modify as necessary. WARMUP: Side Straddle Hop, Through the Tunnel, Hill Billie’s, Seal Claps, Raise the roof, Wind Mill, High knees, Imperial Walkers, Cobra stretch, Toe touch, Michael Phelps. THE THANG: …
AO: sandlot Q: Fenway PAX: Coin Flip, Fenway, Ruby, Running Rebel, Two Gloves, Woodpecker , Jerry Bowers FNGs: 1 Jerry Bowers COUNT: 7 DISCLAIMER: Modify as necessary. WARMUP: Side Straddle Hop, Through the Tunnel, Hill Billie’s, Seal Claps, Raise the roof, Wind Mill, High knees, Imperial Walkers, Cobra stretch, Toe touch, Michael Phelps. THE THANG: …
AO: sandlot Q: Fenway PAX: Coin Flip, Fenway, Ruby, Running Rebel, Two Gloves, Woodpecker , Jerry Bowers FNGs: 1 Jerry Bowers COUNT: 7 DISCLAIMER: Modify as necessary. WARMUP: Side Straddle Hop, Through the Tunnel, Hill Billie’s, Seal Claps, Raise the roof, Wind Mill, High knees, Imperial Walkers, Cobra stretch, Toe touch, Michael Phelps. THE THANG: …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …