AO: sandlot Q: Bayou PAX: Coin Flip, Running Rebel, Bayou, Broke Down, Two Gloves, The Beast, Ruby, Backstop, Cedric “Deacon” Wright FNGs: 1 Cedric “Deacon” Wright COUNT: 9 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 Second Book Openers Right 15 Second …
AO: sandlot Q: Runt , Bayou, Ruby, The Beast PAX: Two Doses, Coin Flip, The Beast, Bayou, Broke Down, Running Rebel, Ruby, Runt, Heisenberg, Bookworm, Serena, Training Wheels, missing two names FNGs: None COUNT: 14 WARMUP: SSH and 1 burpee, squats and 2 burpees, Hillbillies and 3 burpees, squats and 4 burpees, Little baby arm …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Coin Flip, Two Doses, Broke Down, Running Rebel, Serena, The Beast, Bayou, Beaker, Dial-Up FNGs: 2 Beaker, Dial-Up COUNT: 11 WARMUP: Mosey Around the Statehouse with Pain Stations THE THANG: x 5 Rounds • 4 burpees (Alternate Variations) • 8 Merkins (Alternate Variations) • 12 Squats (Alternate Variations) …
AO: sandlot Q: Bayou PAX: Two Gloves, Ruby, Runt, CESS, Fenway, Hasbro, Two Doses, The Beast, Bayou, Running Rebel, Broke Down, Anchor Man FNGs: None COUNT: 13 WARMUP: Static Warm-Up Downward Dog Cobra Stretch Child’s Pose Scorpion Right Scorpion Left Roll Over on Your Back Supine Spinal Twist R Supine Spinal Twist L Happy Baby …
AO: sandlot Q: Bayou PAX: CESS, Ruby, Spot, Runt, Broke Down, Bayou, SweetTart, Two Gloves, Running Rebel, Misfire FNGs: None COUNT: 10 WARMUP: Static Warm-Up 5 Banded Good Mornings 5 Banded Inch Worms Downward Dog Cobra Stretch Child’s Pose Scorpion Right Scorpion Left Roll Over on Your Back Supine Spinal Twist R Supine Spinal Twist …
AO: sandlot Q: Runt PAX: Bayou, Coin Flip, Running Rebel, Two Doses, Broke Down, Ruby FNGs: None COUNT: 7 WARMUP: THANG 1 First and 10. Side straddle hope in cadence. Run 100 yrs back to 10 yard line. Side straddle hope in cadence. Run 90 yards and run back to 20 yd line. Side straddle …
AO: battle Q: Bayou , Runt, Ruby PAX: Running Rebel, Misfire, Big Worm, Fergie, Dog-Faced Gremlin, Ronda, Bayou, CESS, DFG FNGs: None COUNT: 11 WARMUP: SSH, TTT, Hillbillies, Windmills, Squats, LBAC + 25 Burpees THE THANG: 10 Rounds 9-6-3 (Squats, Merkins, Burpees) 9 Lt Dans, 6 diamond, 3 star burpee Run 9 curtsy, 6 bear …
AO: sandlot Q: Bayou PAX: Running Rebel, Runt, Coin Flip, The Beast, Bayou, Two Gloves, Keith Price (Blooper), Showtime FNGs: None COUNT: 8 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Down Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 Second Book Openers Right 15 Second Book Openers Left 15 Second …
AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …
AO: sandlot Q: Bayou PAX: Runt, Ruby, Coin Flip, Bayou, The Beast, Running Rebel FNGs: None COUNT: 6 WARMUP: SSH x 16 + 1/4 Suicide + 3 Burpees IW’s x 16 + 1/2 Suicide + 3 Burpees TTT x 16 + 3/4 Suicide + 3 Burpees LBAC x 16 + Full Suicide + 3 Burpees …