Q: Runt
PAX: Running Rebel, Fenway, Honey Do, Woodpecker, Welcome Easel Board
FNGs: 1 Welcome Easel Board
COUNT: 6
DISCLAIMER
WARMUP:
– SSH, TTT, Hillbillies, LBAC’s
THANG 1: 7 of Diamonds/4 corners
– 7 burpees
– 7 knee tuck burpees
– 7 hand release burpees
– 7 four by four burpees
– Suicide run
THANG 2: 14 of Diamonds
– 14 break dancer merkins followed by Lt. Dan
– 14 no cheat merkins followed by Lt. Dan
– 14 bear plank merkins followed by Lt. Dan
– Ring of fire – plank/merkin edition
– Suicide run
THANG 3: 21 of Diamonds
– Runt V ups
– 1:4 one merkin to 4 hammers rinse repeat until 7 merkins and 28 hammers
– 21 hollow body rocks with 6 inch plank holds
:alert: ANNOUNCEMENTS :alert: :
– Feast at The Beast’s House 10/2 – see previous details
– 11/9 F3 Cola 12 year anniversary
– 11/16 F3 Sandlot 11 year anniversary
COT: Excerpt from the book Greater by Steven Furtick
– God calls us according to our potential, not our past.
– Your greater life is not determined what you’ve done but what you are willing to do next.
– How do you see potential in yourself, and how does God’s view of your potential change that?