AO: thunder Q: Huffy PAX: Oscar, Phlegm, Costanza, Spot, Adrian, Kielbasa, Bucket Truck, Ronda, Insanity, Garnish, Dog-Faced Gremlin, 13 FNGs: 1 13 COUNT: 13 WARMUP: 25 SSH In Cadence THE THANG: Suicide Loop 5 – Burpees 10 – Squats 15 – Imperial Walkers 20 – Merkins 25 – Freddie Mercury 30 – Lunges or Bonnie …
AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Tinactin (F3 Naperville, IL), Snowflake, Fallout, Betamax, Oscar, Ronda, CESS, Misfire, Tommy Boy, Big Worm, Spot, Jar Jar, Pipeline, Silver Bullet, Lobstah, Papagiorgio, Columbo, Dropped Call, Ebert FNGs: None COUNT: 22 WARMUP: Some PAX doubled down with #dawnstrike www.strava.com/activities/10278336916 THE THANG: www.strava.com/activities/10279368369 @BunkBed first to …
AO: thunder Q: Phlegm PAX: Oscar, DriveBy, CESS, Adrian, Dog-Faced Gremlin, Kielbasa, Ronda, Magma, Bucket Truck, Grand Canyon FNGs: None COUNT: 11 WARMUP: SSH IC x 20, Squats IC x 20, Through the Tunnel IC x 20, Imperial Walkers IC x 20. THE THANG: TurKEY Stations. First Station is Twinkle Toes (hold Al Gore position …
AO: battle Q: CESS PAX: Spot, Ronda, Buc-ee, Fergie, Big Worm, CESS FNGs: None COUNT: 6 WARMUP: Jog to the Battle Loop Grab a Block THE THANG: 5 rounds 25 curls for the girls 10 incline Merkins 10 big Boys 10 decline merkins 5 rounds 25, 20, 15, 10, 5 curl press 1 minute plank …
AO: ramble Q: BunkBed PAX: Churchkey, Huffy, Bundy, SweetTart, Hawg, Ronda, DriveBy, Turtle, Easy Street, Cauliflower, Garnish, Paper Boo FNGs: None COUNT: 13 THE THANG: A nice spiral route to keep the boys in Shandon www.strava.com/activities/10233249262 @Churchkey has returned for his first run since the doctor said he could get back in the gloom! The …
AO: battle Q: BunkBed PAX: Big Worm, Quaker, Ronda FNGs: None COUNT: 4 WARMUP: Quaker does a SL b4 #dawnstrike then Qs it as well! THE THANG: www.strava.com/activities/10158083057 Plank on Big Worm getting out of the car The Motivator X5 IC Mosey to end of parking island TTT X10 IC Realize Big Worm does not …
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: thunder Q: Fallout PAX: Spot, Escrow, Phlegm, Ronda, Bucket Truck, Fallout, Traitor, Strudel, Insanity, Oscar, Snowflake, Jabberwocky FNGs: None COUNT: 12 WARMUP: SSH, IC, 30 20 merkins Imperial Walkers, IC, 20 20 squats Thru the Tunnel, IC, 10 10 burpees star jumps Oil Derricks, IC, 10 20 merkins LBAC (forward, reverse, overhead), IC, 15 …
AO: thunder Q: Fallout PAX: Betamax, Oscar, SweetTart, Ronda, Spot, Strudel, Traitor, Bucket Truck, Fallout, DriveBy, Bezos FNGs: None COUNT: 11 WARMUP: SSH, 50 10 burpees Imp Walker, 20 8 burpees LBAC, 15 (F/R) 6 burpees Oil derricks, 10 4 burpees THE THANG: Indian Run, two lines: King- 20 sq, 15 merk, 10 v-ups Princess- …
AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …