AO: ramble Q: Churchkey PAX: 8 Mile, Windy, Frogger, Ronda, SweetTart, Garnish, QuickBooks, Bundy, Keystone, Love Child, Stache, Turtle, Mud Dawg, DriveBy, Friar Tuck, Huffy, BabyRuth(AOQ TheWall), Kerrigan FNGs: 1 Kerrigan COUNT: 19 DISCLAIMER: Slow Ramble is still kinda fast WARMUP: Discuss route – some peeps warmed up for a mile before getting slap after …
AO: ramble Q: Keystone PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, Frogger, Garnish, Hawg, Keystone, Love Child, Paper Boo, QuickBooks, Stache, SweetTart, Turtle FNGs: None COUNT: 15 DISCLAIMER Hills are good for soul!! Water main break before Deerwood gave us wet shoes! WARMUP: Some did extra miles, heart of marathon training is upon us …
AO: ramble Q: Swingline PAX: Friar Tuck, BabyRuth(AOQ TheWall), Keystone, SweetTart, Bundy, QuickBooks, Love Child, Hawg, Frogger, Turtle, Churchkey, Garnish, Paper Boo, Huffy, Costanza, Bootleg FNGs: None COUNT: 17 DISCLAIMER WARMUP: Few warmed up with pre-miles down to Rosewood Park. connect.garmin.com/modern/course/295173121 THE THANG,: 17 Ramblers braved the storm and enjoyed the weather. The route went …
AO: ramble Q: Huffy PAX: BabyRuth(AOQ TheWall), SweetTart, Garnish, Turtle, Churchkey, QuickBooks, Love Child FNGs: None COUNT: 8 DISCLAIMER – Do not die WARMUP: Down Hill or run 3 miles up and down some hills. THE THANG: Do some hard stuff on the track :alert: ANNOUNCEMENTS :alert: : announcements COT: God Bless ye Merry Gentlemen
AO: ramble Q: Hawg PAX: Friar Tuck, Garnish, Butters, Tube Socks, Bootleg, Paper Boo, Bundy, BabyRuth(AOQ TheWall), Keystone, Swingline, Turtle, Cauliflower, Churchkey, QuickBooks, DriveBy FNGs: None COUNT: 16 WARMUP: Pre-miles for some THE THANG: connect.garmin.com/modern/course/288685381 :alert: ANNOUNCEMENTS :alert: : Sign up for Hero Hustle 9/7/24. Reach out to QuickBooks if your company or organization is …
AO: ramble Q: QuickBooks PAX: Paper Boo, Bundy, Windy, Hawg, BabyRuth(AOQ TheWall), Stache, Keystone, Frogger, Turtle, DriveBy, Garnish, QuickBooks, Mud Dawg, Swingline, SweetTart FNGs: None COUNT: 15 WARMUP: lots of enthusiasm for the warmup = no time to wait at the AO for pax such as todays Q THE THANG: loop down to timberlane drive, …
AO: ramble Q: Frogger PAX: QuickBooks, Stache, Garnish, Keystone, Turtle, SweetTart, DriveBy, Love Child FNGs: None COUNT: 9 WARMUP: Discuss the street names of Cola THE THANG: Avoid cars, leap over hills including wheat street’s finest, Pendelton, the Barnwell half pipe, ancestral homes (not a hill) , and Cypress :alert: ANNOUNCEMENTS :alert: : Sign up …
AO: ramble Q: Turtle PAX: Bunch, Love Child, Huffy, SweetTart, Friar Tuck, Churchkey, Turtle, BabyRuth(AOQ TheWall), Stache, Swingline, QuickBooks, Bundy, Keystone, Not Bailiff FNGs: None COUNT: 13 – would have been at least 14 if the Q had shown WARMUP: Where is the Q, any baby updates, oh wow a cyber truck! THE THANG: 6.3 …
AO: ramble-book-club Q: Huffy PAX: QuickBooks, Costanza, DriveBy, BabyRuth(AOQ TheWall), Friar Tuck, Swingline FNGs: None COUNT: 7 WARMUP: Eat some Pasta THE THANG: Discuss the pasta. Lots of great discussion around food, cultural appropriation, history, guns, and white man taste. :alert: ANNOUNCEMENTS :alert: : BabyRuth(AOQ TheWall) has your Q on August 6th. Wild at Heart.
AO: ramble Q: Keystone PAX: Churchkey, Friar Tuck, QuickBooks, Keystone, Frogger, Turtle FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/5tcqL2BwRKb :alert: ANNOUNCEMENTS :alert: : The Wall heads to Lexington COT: The route took us by QuickBooks & Turtle ancestral homes. Sweat fest until October!! July heat is here!!