AO: Stumble Q: HolyPoker PAX: Corndog, Silent Bob, heist, Quartermaster, LA Gear, Silver Bullet, Teddy, TapeWorm, Odyssey, Prodigal FNGs: None COUNT: 11 It wouldn’t let me tag Corndog twice… www.strava.com/activities/9448558793
AO: Rogue Q: Shocker, Fallout (1st F) PAX: Fergie, Costanza, Vowels, Cauliflower, Ash, Winston, McNugget, Quaker, HolyPoker, Hawg, Silver Bullet, DriveBy, Easy Street, Bemis, Billy Bob, Selfie, Sleasley, Pipeline, Quartermaster, Swingline, Side Salad, co-pay, Bundy, BunkBed, LA Gear, Flipper, Friar Tuck, clickbait, Shocker, crabdaddy, Teddy, Silent Bob, Oscar, SweetTart, Fallout (1st F), capgun, Garnish, noonan, …
AO: Stumble Q: Silver Bullet PAX: HolyPoker, Kemba, Ash, F3 Columbia, Odyssey, Pipeline, Prodigal, Quartermaster, Silent Bob, Silver Bullet, Teddy, TomTom, TapeWorm FNGs: None COUNT: 12 THE THANG: see prior post — multiple laps of Old Woodlands + Indian Mound + Sallie Baxter ANNOUNCEMENTS: Crazy Train coming soon. COT: “Put a ring on it. Oh. …
AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …
AO: Stumble Q: HolyPoker PAX: Ash, Billy Bob, CESS, Chewy, HolyPoker, Lobstah, Odyssey, Pipeline, Prodigal, Quartermaster, Serena, Snowflake, TapeWorm, TomTom, Silver Bullet FNGs: None COUNT: 15 WARMUP: I’m not a professional THE THANG: Low effort. Good conversation. ANNOUNCEMENTS: A lot. #announcement channel COT: Praying for the end of all war and conflict, within our world, …
AO: Woodshed Q: Fallout (1st F) PAX: CESS, Snowflake, Quartermaster, Quaker, Silent Bob, Silver Bullet, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: SSH, 25, IC 30 merkins Imperial Walkers, 20, IC 30 squats LBAC, 15, IC (forward, reverse, overhead) Mosey to bus loop 30 merkins Oil derricks, 10, IC 30 squats Lunge …
AO: Stumble Q: BabyRuth PAX: HolyPoker, Pondo, Ash, capgun, Quartermaster, TapeWorm, BabyRuth, Prodigal FNGs: None COUNT: 8 WARMUP: go here go there THE THANG: strava.app.link/AhLT6Rp1qAb MARY: ain’t she great ANNOUNCEMENTS: 6/9 – F3 Dads 6/10 – Dawnstrike school clean 7/?? – Crazy Train 7/11 – Rogue 5 Year 8/5 – Q school 8/29 – Thunder …
AO: Woodshed Q: Teddy PAX: Silent Bob, Quartermaster, Silver Bullet, Side Salad, Kenny G, Pondo FNGs: None COUNT: 7 A beautiful morning at Woodshed for 7 pax WARMUP: 20 sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arm circles (10 forward, 10 back, 10 overhead claps & 10 raise the roofs) all …
AO: Stumble Q: Odyssey PAX: TomTom, Prodigal, Quartermaster, Silent Bob, Kemba, Pipeline, Teddy, Silver Bullet, TapeWorm, Ash FNGs: None COUNT: 11 THE THANG: www.strava.com/activities/8929488776 Pax headed down Pelham and around Gills Creek to Rosewood and all the way to the dumpster behind the abandoned restaurant … then back the way they came for just about …
AO: Stumble Q: clickbait PAX: LA Gear, HolyPoker, TapeWorm, Ash, Odyssey, Pipeline, Prodigal, Quartermaster, TomTom FNGs: None COUNT: 10 WARMUP: some actually stretched THE THANG: loop around woodland park MARY: 👍🏼 ANNOUNCEMENTS: steel hands Sunday. COT: end of all world conflict, etc. quartermaster’s mother, pipeline’s family. Traveling safety for all runners racing this weekend