AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
AO: smokehouse Q: Urkel PAX: Happy Trees_Smokehouse, Wilson, Puck, Tongue and Groove FNGs: None COUNT: 5 CONDITIONS: DAMP! DISCLAIMER OPENING PRAYER WARMUP: LBAC x10 IC TTT x10 IC Imperial Walker x10 IC THE THANG: Mosey to the front of the fine arts center. Line up facing 4 light poles R1: 10 BBSU each pole. Crab …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …
AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …