AO: battle Q: Prodigal PAX: Big Worm, Spot, Prodigal FNGs: None COUNT: 3 WARMUP: SSH, Raise the Roof, OH Claps, Michael Phelps, Squats THE THANG: Mosey to Battle Loop Morning Call (5-4-3-2-1) Gorilla Complex x 4, adding squats Mosey to Football Field 7 of Diamonds with Burpees (7), Merkins (14), Squats (21), Shoulder Taps (28) …
AO: stumble Q: Prodigal PAX: Silver Bullet, Teddy, HolyPoker, Chewy, Corndog, TomTom, TapeWorm, Ash (COMZ), Recount, Pipeline, clickbait, Pondo, Quartermaster, Prodigal, Lunch Lady FNGs: None COUNT: 15 WARMUP: Watch Pondo Park Perfectly THE THANG: routes.rungoapp.com/route/iZsZAXe2Nz ANNOUNCEMENTS: Volunteer for FHF Phone Bank (11/22), Spur Day (11/25), Coldbrew Half (12/16) COT: HP’s mom and patient, bereaved family …
AO: stumble Q: Cauliflower PAX: TomTom, Serena, HolyPoker, Corndog, Chewy, capgun, Prodigal, BabyRuth (AOQ TheWall), TapeWorm FNGs: None COUNT: 10 WARMUP: Little warmth to be found THE THANG: www.strava.com/routes/3153122225861905108 ANNOUNCEMENTS: Signup for Stumble Q List COT: prayers for end of war and Capgun’s Family
AO: the_bull Q: Prodigal PAX: BunkBed, Prodigal, TapeWorm FNGs: None COUNT: 3 WARMUP: Just for Tapeworm and Prodigal THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: the_bull Q: Prodigal PAX: Prodigal, Silent Bob, Spot, TapeWorm FNGs: None COUNT: 4 WARMUP: for Tapeworm, yes THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
AO: stumble Q: Corndog PAX: Jar Jar, Chewy, Ash (COMZ), Dookie, HolyPoker, LA Gear, Prodigal, Serena, TapeWorm, TomTom FNGs: None COUNT: 11 WARMUP: THE THANG: Posting for @Corndog : 3 mile delightful route: Legion flyby, Cedar Terrace high step, and Huntington Place Apts loop footpathapp.com/routes/dcaa670b-a5d3-423f-a00d-8f899c0b8d43 ANNOUNCEMENTS: check-em COT:HP’s mom, Ash’s bro/sisinlaw
AO: stumble Q: BabyRuth (AOQ TheWall) PAX: Chewy, HolyPoker, TapeWorm, Serena, BabyRuth (AOQ TheWall), Prodigal FNGs: None COUNT: 6 WARMUP: Stretching is key THE THANG: www.strava.com/routes/3068308384951888144 ANNOUNCEMENTS: COT:The end of all war and conflict
AO: the_bull Q: Prodigal PAX: Moolah, TapeWorm, Prodigal FNGs: None COUNT: 3 WARMUP: for Tapeworm THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …
AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …